Protein Flapjacks

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Protein Flapjacks

Post by dannycap on Mon Nov 24, 2008 2:20 am

Hi All

You may have seen this recipe before I will not claim it is my original masterpiece. However this does make 4 some great flapjacks and would really like to share it with youl.

Ingredients
350g peanut butter (I find Natural Cunchy is Best. Holland and Barrett's)
350g honey
120g oats (Jumbo Oats)
200g whey (Feel free to add a little extra. Like I normally do)

Instructions
1. Heat the peanut butter and honey in the microwave for 80 seconds full power.
2. Mix in the oats and whey.
3.Spread into a tray and let set for 20 mins.
4. Now taste the goodness of a real tasty protein flapjack. Try not to eat them all at once.
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Re: Protein Flapjacks

Post by Jenson on Tue Nov 25, 2008 4:11 pm

Awesome post Dannycap - I will try and make these on the weekend. Do you have the nutritional content for each flapjack?
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Re: Protein Flapjacks

Post by Garthy on Thu Feb 26, 2009 7:58 am

Jenson - did you make any of these? I want more recipes for the site!
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Re: Protein Flapjacks

Post by Garthy on Tue Apr 07, 2009 5:45 am

Im going to add this recipe to the site today so Dannycap wins a fitness.uk.net tshirt! (if I can find one in his size lol)
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Re: Protein Flapjacks

Post by dannycap on Tue Apr 07, 2009 6:19 am

Just been abnd bought myself some honey and peanut butter to make some more of these Razz

This time im gonna try them with rasins I will let you know what they are like
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Re: Protein Flapjacks

Post by spiderguy on Fri Aug 28, 2009 2:57 am

Oats and peanut are my favorite snacks..hope this will taste great..let me try and tell you.

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