Update from all

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Update from all

Post by dannycap on Thu Feb 26, 2009 7:47 am

Hey Guys

Havnt been on here for a while!!!

How is every 1s training going?

Ive just started to add a lot more compound movements to my training such as deadlifts, bench press and practicing some olympic lifts. Just trying to get bigger and stronger.

Any one else have any update on their current progress?
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Re: Update from all

Post by Jenson on Mon Mar 16, 2009 4:58 pm

Hi matey - good to hear about your progress. What are your long term goals goals? What are your current stats?

I have leaned right up recent;y and been doing a lot of fitness and stamina work as I am fighting amateur kickboxing bouts at the mo. Will post up my routine this week.
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Re: Update from all

Post by davidmartin414 on Thu Aug 23, 2012 3:06 am

HI, Friend's

well done good work

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Re: Update from all

Post by jimjordan365 on Thu Sep 20, 2012 4:32 am

hi friends,
well done

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Re: Update from all

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