How can I get a tighter and flatter stomach

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How can I get a tighter and flatter stomach

Post by Busty Assassin on Thu Aug 06, 2009 7:24 am

Are sit ups the way forward? I really hope not because they bore me to tears Sad
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Re: How can I get a tighter and flatter stomach

Post by rajaikav on Tue Aug 11, 2009 5:40 am

Doing yoga can be helpful. Yoga is performed in slow rhythm. It can bring good results but slowly.

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Re: How can I get a tighter and flatter stomach

Post by Garthy on Tue Aug 11, 2009 6:41 am

The only way to get a tighter and flatter stomach is to reduce bodyfat and then do some ab work but the key is reducing bodyfat -unfortunately you cannot spot reduce and the stomach area is where bodyfat sits.

There are many ab exercises you can do howver to assist you trainng that area - see the training section of the fitness.uk.net website for ab exercises. Very Happy
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Re: How can I get a tighter and flatter stomach

Post by Busty Assassin on Tue Aug 11, 2009 8:49 am

I have tried yoga and I found it very hard to not become bored. I'm better with fast activities like dance.

How can I reduce bodyfat?! I don't have that much to begin with!
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Re: How can I get a tighter and flatter stomach

Post by fair singer on Tue Aug 18, 2009 7:23 am

I tried yoga today and I think it toned every part of me except my stomach area!
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Re: How can I get a tighter and flatter stomach

Post by dannycap on Tue Aug 18, 2009 2:40 pm

And how did you find Yoga fair singer?
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Re: How can I get a tighter and flatter stomach

Post by fair singer on Wed Aug 19, 2009 6:06 am

Quite boring, parts hard, other parts easy, music made me want to laugh out loud. Today I pulled my back out getting out of bed and I still ache now!
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Re: How can I get a tighter and flatter stomach

Post by Busty Assassin on Thu Aug 20, 2009 9:31 am

Would running help reduce my already reduced body fat?
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Re: How can I get a tighter and flatter stomach

Post by Garthy on Fri Sep 18, 2009 6:17 am

[quote:117d="Busty Assassin"]Would running help reduce my already reduced body fat?[/quote]

yes it would - any form of cardio helps with keeping body fat under control as long as you are following a sound nutrition plan
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Re: How can I get a tighter and flatter stomach

Post by Busty Assassin on Fri Sep 18, 2009 7:22 am

[quote:7543="Garthy"][quote:7543="Busty Assassin"]Would running help reduce my already reduced body fat?[/quote]

yes it would - any form of cardio helps with keeping body fat under control as long as you are following a sound nutrition plan[/quote]

What would be a sound nutrition plan?
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Re: How can I get a tighter and flatter stomach

Post by adamsmith on Sat Nov 21, 2009 10:40 pm

By doing Yoga you can get a better body positions and shape. It will hwlp you to do lot of things.

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Re: How can I get a tighter and flatter stomach

Post by wikywik on Thu Jan 28, 2010 2:47 am

work on your abs while doing a full body workout.
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Re: How can I get a tighter and flatter stomach

Post by harrygrove on Wed Oct 06, 2010 4:24 pm

A good way of reducing bodyfat is to use a mix of resistance training and high intensity circuit training. Here is one of my short circuit training videos. You can also find some short resistance training workout videos there too.

http://www.youtube.com/user/ptondemand#p/u/11/m8-HPFdHl2M

http://ptondemand.com

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Re: How can I get a tighter and flatter stomach

Post by Ezekiel on Tue Nov 02, 2010 1:28 am

Jogging is a good form of exercise to tone down fats especially on abdomen area.

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Re: How can I get a tighter and flatter stomach

Post by Dana on Fri Nov 26, 2010 4:05 am

Walking is the best exercise. When walking, its burn lots of calories and fat balls in your body. So I prefer to you walk daily as much as you can.

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Re: How can I get a tighter and flatter stomach

Post by davidmartin414 on Mon Sep 03, 2012 11:40 pm

Thanks for share this info.
I full agree with you.

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Walking is the best exercise. When walking, its burn lots of calories and fat balls in your body. So I prefer to you walk daily as much as you can.

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Re: How can I get a tighter and flatter stomach

Post by jimjordan365 on Thu Sep 20, 2012 4:34 am

thanks for sharing this information.

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