Baby waking at night helps my nutritional strategy!

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Baby waking at night helps my nutritional strategy!

Post by Garthy on Thu Aug 13, 2009 7:31 am

My little baby is growing up fast, she is 14 months old now.

She is waking up in the night more and more often at the mo - however this is working in my favour as every time she wakes I take her downstairs to give her some milky and end up making up a protein shake for myself to ensure I stay anabolic throughout the night!

Happy days!
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Re: Baby waking at night helps my nutritional strategy!

Post by dannycap on Thu Aug 13, 2009 7:32 am

Is that Casein or a Whey Shake?
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Re: Baby waking at night helps my nutritional strategy!

Post by Garthy on Thu Aug 13, 2009 7:34 am

Lol, I have a scoop of each at the mo - I have a casein shake before bed and so the whey / casein shake helps tops this up and prolongs the slow release of protein.
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