Ready Brek

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Ready Brek

Post by fair singer on Wed Sep 16, 2009 6:27 am

Let's be honest Ready Brek can be a bit ming on its own. What can I put on it that isn't going to send the fat and/or sugar content through the roof but make it taste nicer???
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Re: Ready Brek

Post by Busty Assassin on Wed Sep 16, 2009 6:28 am

Dried fruit?
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Re: Ready Brek

Post by Garthy on Fri Sep 18, 2009 6:18 am

Dried fruit is good - try a spoonful of honey as well. As its first thing in the morning you can have some eimple carbs as your body will have depleted carb stores overnight
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Re: Ready Brek

Post by fair singer on Fri Sep 18, 2009 7:29 am

What are simple carbs???
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