Know Whether Excess Protein: Excreted or Stored?

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Know Whether Excess Protein: Excreted or Stored?

Post by alexsmith on Thu Sep 24, 2009 12:17 am

There are different opinions regarding protein consumptions. Know whether excess protein is excreted or stored ?

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Re: Know Whether Excess Protein: Excreted or Stored?

Post by Garthy on Fri Sep 25, 2009 5:11 am

What exactly do you meman by that Alex?

A good rule of thumb to go by is that the body can only make use of approximately 45grams of protein every 3 hours so any excess will be excreted or stored as fat. This will vary from individual to individual though.
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Re: Know Whether Excess Protein: Excreted or Stored?

Post by Busty Assassin on Fri Sep 25, 2009 5:40 am

I think alexsmith is trying to sell something Sad
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Re: Know Whether Excess Protein: Excreted or Stored?

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