The Secret Weapon Of Successful Weight Loss

“Strength Training”

Many studies are showing that Strength Training is a far superior method for weight loss. (Ladies, you wont bulk up by using weights, you dont have the testosterone to get big and muscular, so dont worry).If you are not incorporating strength training into your weight loss program then you can look forward to disappointing results.The days of strength training three to five days a week in the gym, an hour at a time are long gone. That just doesnt work as a plateau is reached after three to four weeks and nothing you do will get you off it.All that is required is one short strength-training workout a week done at home or in the gym and this will melt away more fat than you would have thought possible.

Fats, Figures and Cardio Work

We have already found out that by increasing the functional muscle on your body, you increase your resting metabolic rate. Due to this higher metabolic rate you can now eat more calories, which means that you wont need to starve anymore to lose weight.In a sense, fewer calories have to be cut back from our daily intake of food and successful dieting (provided that you eat the right foods) will become more likely.As far as Fats are concerned, they are burned from the body when cells oxidize to release energy in the form of exercise. When exercise is done slowly to moderately for 20 to 30 minutes, then the majority of energy is taken from the fat stores.Its important to understand that the loss of fat comes from fat cells all over the body, not just from one or more specific areas. Therefore, fat reduction of a certain area is not generally possible.The best exercise for the purpose of fat loss is fast walking either indoors on the treadmill or outdoors. Walk until you are mildly puffing and hold that rate for the allotted time.Remember your original goal to find a healthy way to lose weight. If your cardio activities leave you panting or breathless you are going too hard. Your energy will be then coming from your carbohydrate reserves and not from your fat stores.

Nutrition For Weight Loss

By decreasing the amount of calories you eat per day to the weight loss amount, you should start losing weight. Dont go any lower and check the mirror regularly to judge your progress.If you dont have an accurate idea of how many calories you are consuming a day, how will you know whether youre overeating or not?So go ahead and try to eat small frequent meals during the day each containing a little protein to maintain muscle and energy levels. Also try to consume foods with vital vitamin and mineral compositions on a daily basis.

Thanks............

http://www.totalhealthguide.net/dumbbell-exercises-for-buffed-biceps.html

Amazing, Great tips to reduce weight. Thank you very much, keep It up hope you include more needful tips to reduce weight.

Great workout tips for the dumbbell exercise for buffed biceps

Thank you for sharing very valuable information in this forum, great tips to reduce weight and fat.

Great tips for strengh training. thank you very much for the share

Hi,
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