what should you do?

If you're thin runner trying to gain weight what should you do?

Here is a list of things that you can add on to your regular diet to gain weight.

*Drink at least 2 glasses of milk each day. You can replace tea with a glass
of milk
*Eat bananas for gaining weight, you can have banana milkshake which is
an easier way of including bananas in your diet
*Avoid junk food, it is not a healthy way to gain weight
*Drink lots of fruit juices which will help increase your calorie intake
*Increase the proportion of starchy food in your diet like potato, sweet
potato, corn etc. which are helpful for weight gain
*Make sure that you eat lots of fruits and dry fruits

Increase your calories - eat every 2-3 hours, small meals and plenty of complex carbs :-)

Getting high calories food like meats, milks. Because I have to work more to burn those calories.