what should you do?

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what should you do?

Post by Robinalex on Wed Nov 25, 2009 4:48 am

If you're thin runner trying to gain weight what should you do?
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Re: what should you do?

Post by adamsmith on Fri Nov 27, 2009 10:39 pm

Here is a list of things that you can add on to your regular diet to gain weight.

*Drink at least 2 glasses of milk each day. You can replace tea with a glass
of milk
*Eat bananas for gaining weight, you can have banana milkshake which is
an easier way of including bananas in your diet
*Avoid junk food, it is not a healthy way to gain weight
*Drink lots of fruit juices which will help increase your calorie intake
*Increase the proportion of starchy food in your diet like potato, sweet
potato, corn etc. which are helpful for weight gain
*Make sure that you eat lots of fruits and dry fruits

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Re: what should you do?

Post by Garthy on Thu Apr 22, 2010 5:49 am

Increase your calories - eat every 2-3 hours, small meals and plenty of complex carbs :-)
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Re: what should you do?

Post by Dana on Fri Nov 26, 2010 2:00 am

Getting high calories food like meats, milks. Because I have to work more to burn those calories.

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