How much water should a normal?

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How much water should a normal?

Post by Robinalex on Tue Dec 15, 2009 1:46 am

[b][color:aa46=violet]How much water should a normal, healthy adult drink on a dailybasis to avoid dehydration?[/color][/b]
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Re: How much water should a normal?

Post by jsraja on Mon Jan 04, 2010 11:50 pm

For a day we should take atleast 3 to 4litres of water...

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Re: How much water should a normal?

Post by Healthielove on Mon Feb 22, 2010 10:43 pm

Dont Agree with You jsraja I Think We Should Drink 9 to 10 Glasses Of Water Everyday. App 2 To 3 Liters

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Re: How much water should a normal?

Post by harrygrove on Wed Mar 03, 2010 8:23 am

I have just posted an article on my blog about water, which may interest

http://harrygrove.blogspot.com/2010/03/role-of-fluid-in-and-around-exercise.html

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Re: How much water should a normal?

Post by Garthy on Thu Apr 22, 2010 5:38 am

This will vary depending on your weight, sex etc but here are some good guidelines:

Rehydration

Science has discovered that the total amount of water lost each day is approximately two litres in sedentary adults in cool environments. Although the daily minimum requirement is about 8-10 cups just to maintain ef?cient bodily functions, regular exercise and hot/humid weather compounds the need to increase ?uid intake. This brief table re?ects the differences in ?uid requirements brought on by activity and environment:

Person Environment Fluid replacement (daily)
Sedentary cool 2-3 litres
Active cool 3-6 litres
Sedentary warm 3-5 litres
Active warm 5-10 litres

To consume this much water on a daily basis may seem daunting. However, try to drink water continuously in small amounts as the process of re-hydration can be very slow.
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How much water should a normal?

Post by stotalhealth on Tue Jan 25, 2011 3:46 am

Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.So how much water does the average, healthy adult living in a temperate climate need? In general, doctors recommend 8 or 9 cups. Here are the most common ways of calculating that amount:

Replacement approach. The average urine output for adults is about 1.5 liters (6.3 cups) a day. You lose close to an additional liter (about 4 cups) of water a day through breathing, sweating and bowel movements. Food usually accounts for 20 percent of your total fluid intake, so if you consume 2 liters of water or other beverages a day (a little more than 8 cups) along with your normal diet, you will typically replace your lost fluids.

Eight 8-ounce glasses of water a day. Another approach to water intake is the "8 x 8 rule" ó drink eight 8-ounce glasses of water a day (about 1.9 liters). The rule could also be stated, "Drink eight 8-ounce glasses of fluid a day," as all fluids count toward the daily total. Although the approach really isn't supported by scientific evidence, many people use this easy-to-remember rule as a guideline for how much water and other fluids to drink.

Dietary recommendations. The Institute of Medicine advises that men consume roughly 3 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day.

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Re: How much water should a normal?

Post by Roywatson on Wed Feb 09, 2011 11:11 pm

I guess at least ten glasses of water we must have per day and it is more important for your kidneys and to keep your skin well.

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Re: How much water should a normal?

Post by Albert on Tue Feb 22, 2011 12:26 am

I think more than 8 glass of water is required to human body, but
if you take more water than 8 it will not harm your health.

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Re: How much water should a normal?

Post by hgjkfropet on Wed Mar 09, 2011 1:55 am

Water is essential to good health, yet needs vary by individual. You can do some research and use a calculator and measuring cup if you like, but nature's pretty good at letting you know the right amount to drink.

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Re: How much water should a normal?

Post by PrinceSam on Tue May 31, 2011 12:34 am

I think we have to 4 to 5 liters of water bottles for a day itís very good for our body and its keeps us strength and healthly.

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Re: How much water should a normal?

Post by marklee on Wed Jun 01, 2011 1:16 am

8 to 10 glasses of water per day.
Increase water consumption when sweating, like exercises or a very hot day, when you body become dehydrated.When you're thirsty, that means you're dehydrated.
You just don't want to drink an excessive amount of water at one time, but people don't usually do that anyway.Water for us is like oil for a car, it lubes your body.

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Re: How much water should a normal?

Post by Ezekiel on Wed Jun 15, 2011 1:01 am

At least 8 or more glasses of water per day or at least 1-2 liters Smile to avoid dehydration

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Re: How much water should a normal?

Post by LindaAlbert on Wed Jul 13, 2011 5:29 am

Generally not less than 8 to 10 glasses a day is good for health, more than that is not a problem, In case if you are not taking the sufficient water take the juices as the alternatives.

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Re: How much water should a normal?

Post by sandradavis on Thu Oct 06, 2011 11:04 pm

8 to 10 glasses of water per day.
Increase water consumption when sweating, like exercises or a very hot day, when you body become dehydrated.
When you're thirsty, that means you're dehydrated.
You just don't want to drink an excessive amount of water at one time, but people don't usually do that anyway.
Water for us is like oil for a car, it lubes your body.

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Re: How much water should a normal?

Post by health123 on Tue Jan 31, 2012 5:55 am

bounce

A norm should have 5 liter of water a day.

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Re: How much water should a normal?

Post by LindaAlbert on Thu Mar 29, 2012 4:02 am

water is an important component in a human body and drinking water makes human fit.
Drinking 5 to 6 liters of water per day keeps the body re hydrating and there is no harm in drinking more water. more the amount of water you take,more fit you will be.

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How much water should a normal?

Post by Gr8mudassir on Wed Apr 11, 2012 12:35 pm

Well...! Water is the great essential for our life and life in earth. So, We should drink much water as we can.It have many benefits on your physics.

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Re: How much water should a normal?

Post by LindaAlbert on Tue Apr 24, 2012 2:49 am

A normal person should drink 4 litres of water daily. That improves your health and flushes out toxins.

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Re: How much water should a normal?

Post by Brent125 on Tue May 29, 2012 11:13 am

Proper amount of water is very necessary to run functions of different organs.
According to one study 12 to 16 glasses of water are enough to maintain the health and continue different organs working.

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Re: How much water should a normal?

Post by Leonard456 on Thu Sep 13, 2012 7:41 am

Proper amount of the water is needed to run the different body functions.
According to one research a normal person should drink 12 to 16 glasses of the water daily to maintain his health and prevent himself from various diseases.

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Re: How much water should a normal?

Post by fasterjohn14 on Wed Jan 23, 2013 3:44 am

But don't put your water container or cup down just yet. While we may not need eight cups, there are plenty of reasons to consume plenty of water. In fact, water (either simply or in the form of other liquids or foods) is essential to your health.


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Re: How much water should a normal?

Post by john robert on Fri Feb 01, 2013 9:37 am

it is depend on the weather conditions , normally a person should drink 2 to 3 litter water , but i summer season or in the warm countries it is necessary to drink 4 to 5 litters water in a day to avoid hydration.

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Re: How much water should a normal?

Post by Piotr on Sat Feb 02, 2013 8:55 am

Daily eight glass of water is enough. For a normal person eight glass of water is good for health. You can increase it if your body accept, don't over load your body take water according to your requirement.
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Last edited by Piotr on Sat Feb 09, 2013 12:02 pm; edited 3 times in total

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Re: How much water should a normal?

Post by Abidan on Tue Feb 05, 2013 10:22 am

A adult person should at least drink 8/10 glasses of water per day.
Water is very important for the body a human can not not live live without water for more than 2 days.
It is the basic need of every living thing.

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Re: How much water should a normal?

Post by Freaky4Fitness on Mon Mar 25, 2013 7:53 am

I drink, on average, three liters of water a day. Some days I drink more, but I try very hard to get at least three liters. If I drink less than that, I feel it the next day with bloating and fatigue.

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