How much water should a normal?

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Re: How much water should a normal?

Post by Angelica85 on Tue Mar 26, 2013 1:59 am

Nice information, many thanks to the author. An average adult should consume 2.5 litres of water daily & this intake needs to be increased during summer or during physical activity.

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Re: How much water should a normal?

Post by Angelica85 on Mon Jul 01, 2013 1:06 am

Every system in your body depends on water. Water is your body's principal chemical component and makes up about 60 percent of your body weight. A normal person should drinks 10 to 12 glasses of water daily

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Re: How much water should a normal?

Post by Freaky4Fitness on Mon Jul 01, 2013 9:11 am

I find the differences in opinion here interesting. The general consensus seems to vary from 2.5 liters to 4 liters of water per day. Like I said earlier, I usually drink three, but I've been thinking about increasing it to 3.5 or 4. Maybe it's because of the warm weather, but I've been feeling like 3 just isn't enough lately.

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Re: How much water should a normal?

Post by pryidevs on Thu Sep 19, 2013 3:53 am

10-12 glasses is right but intake should go up in summer, exposure to heat, strenuous sports/ games that result in lot of sweating. Since the query is normal healthy adult I am not mentioning situations like vomiting, loose stools, infections etc.

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