How much water should a normal?
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Re: How much water should a normal?
Nice information, many thanks to the author. An average adult should consume 2.5 litres of water daily & this intake needs to be increased during summer or during physical activity.
Angelica85- Fitness Trainer
- Posts : 67
Join date : 2013-02-25
Re: How much water should a normal?
Every system in your body depends on water. Water is your body's principal chemical component and makes up about 60 percent of your body weight. A normal person should drinks 10 to 12 glasses of water daily
Angelica85- Fitness Trainer
- Posts : 67
Join date : 2013-02-25
Re: How much water should a normal?
I find the differences in opinion here interesting. The general consensus seems to vary from 2.5 liters to 4 liters of water per day. Like I said earlier, I usually drink three, but I've been thinking about increasing it to 3.5 or 4. Maybe it's because of the warm weather, but I've been feeling like 3 just isn't enough lately.
Freaky4Fitness- Fitness Trainer
- Posts : 75
Join date : 2013-02-16
Re: How much water should a normal?
10-12 glasses is right but intake should go up in summer, exposure to heat, strenuous sports/ games that result in lot of sweating. Since the query is normal healthy adult I am not mentioning situations like vomiting, loose stools, infections etc.
pryidevs- Fitness Trainer
- Posts : 93
Join date : 2013-09-10
Age : 33
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