Do you wake up feling?

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Do you wake up feling?

Post by Robinalex on Tue Dec 15, 2009 1:55 am

[b][color:de14=violet]Do you wake up feeling exhausted? why? Is it lack of quality rest? Is it stress? How many hours per night to you sleep?[/color][/b]
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Re: Do you wake up feling?

Post by Garthy on Thu Apr 22, 2010 6:00 am

I sleep at least 8 hours a night. Dont drink caffeine in the evenings and do some physical exercise each day which will make your bosy produce endorphins and then you will be able to relax more easily.
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Re: Do you wake up feling?

Post by dannycap on Fri Apr 23, 2010 7:13 am

At least 8 hours is great. Sleeping is the bodys time to recuperate. The greates progess you will make is when you sleep and obviously sleeping will help you progress in the gym
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Re: Do you wake up feling?

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