Do not have a diet, eat healthier

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Do not have a diet, eat healthier

Post by A.MAc on Fri Dec 18, 2009 9:38 am

Many people get disappointed over doing diets and not obtaining results. It is way easier to see things in a different way. You are going to be eating healthier and not making a diet. Restricting yourself from eating different foods is not the answer to lose weight since you can be eating large portions of light products and still be gaining the extra weight you definitely do not want. The portion’s quantity of every meal is what counts but still there are some recommendations for different type of foods you might want to swap into healthier ones.
1- Try searching for natural food. The more natural it is the healthiest as well. Vegetables and fruits are definitely an important part of a healthy diet.
2- Avoid carbohydrates such as pasta, rice and white bread but if necessary make sure they are whole grain products since they will help you a lot.
3- Buy lean meat. Seafood is good for your health (unless you are allergic to it). It gives you the omega-3 you need for your diet. White meat is also very healthy as long as you do not fry it or cook it in a very unhealthy and oily way.
4- Drink water, low fat milk and drinks that are natural, that way you will avoid the unnecessary sugar ingestion.
5- Try to swap sugar for its corresponding supplement. It definitely tastes the same so there is no excuse not to try to be a little bit more careful with what you ingest.

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Re: Do not have a diet, eat healthier

Post by arunkumarrr on Wed Dec 23, 2009 2:37 am

I know abot the first 4 points already.. But 5th point is new to me.. Thanks for it..

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Re: Do not have a diet, eat healthier

Post by naturallite on Tue Jan 26, 2010 12:16 am

Very Well Suggest Good Post
Keep Sharing

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Re: Do not have a diet, eat healthier

Post by cabellotech on Fri Feb 05, 2010 4:57 am

Nice And Informative Post Useful For Everyone

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Re: Do not have a diet, eat healthier

Post by Vega on Tue Feb 09, 2010 12:13 pm

I think that's the biggest hurdle when people want to eat healthy and lose weight is that they think they need to choose a diet plan. While there's nothing wrong with the thousands of diet plans out there, you don't have to follow a plan to eat healthy. You just need to eat smart and watch what you eat. Eat plenty of fruits and vegetables and avoid the soft drink and snack aisle. Eat fresh breads, fresh fish, and lean cuts of meat. You've made some great points. One other I will add is to have an annual checkup with your doctor to prevent any illnesses or diseases from happening or to stop them early on.

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Re: Do not have a diet, eat healthier

Post by stanelyshane on Thu Sep 09, 2010 8:54 am

Well, that's an interesting and helpful information to maintain the health and live the healthy life. I drink the plenty water daily which is helpful to increase the digestion power and keep far from the stone problem.

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Re: Do not have a diet, eat healthier

Post by kennyjoyy on Wed Sep 22, 2010 5:35 am

Avoid carbohydrates such as pasta, rice and white bread but if necessary make sure they are whole grain products since they will help you a lot. Buy lean meat. Seafood is good for your health . It gives you the omega-3 you need for your diet. White meat is also very healthy as long as you do not fry it or cook it in a very unhealthy and oily way.

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Re: Do not have a diet, eat healthier

Post by harrygrove on Fri Oct 08, 2010 10:57 am

I have to agree with the original post. I do exactly this when advising my clients on what to eat. As some of the other people have said, eating a natural and close to the ground is how we should be eating and avoiding all most processed foods, such as pasta and all bread and avoid rice.

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Re: Do not have a diet, eat healthier

Post by Ezekiel on Tue Nov 02, 2010 1:54 am

Healthy diet plus healthy life style is a good combination to obtain physical fitness structure.

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Re: Do not have a diet, eat healthier

Post by stotalhealth on Mon Feb 28, 2011 2:46 am

Hey u have added a great post....
actual we should have a healthy foods 2 eat that are fruits and vegetables...
that's the best way 2 stay healthy and stay healthier...

thanks....

http://www.totalhealthguide.net

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Re: Do not have a diet, eat healthier

Post by jenny25 on Thu Mar 03, 2011 6:01 am

I agree with your 5 tips but if you want to go a step further you can always become vegetarian. I got some time ago a free vegetarian kit and after reding the info never touched meat again Very Happy You can also try reading the book Eating Animals by Jonathan Safran Foen. After I stopped eating meat I lost about 15 pounds in 2 months. Maybe for some this is not much but I never gained back that weight. Loosing weight fast is always tricky Wink Here is the free vegetarian kit http://www.worldofdeals.co.uk/freebies/family-living/peta-vegetarian-starter-kit-for-free
Here is the book http://www.amazon.co.uk/Eating-Animals-Jonathan-Safran-Foer/dp/0241143934/ref=sr_1_2?ie=UTF8&qid=1299153962&sr=8-2

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Re: Do not have a diet, eat healthier

Post by liandaze on Mon Mar 07, 2011 11:04 pm

Thanks for the information. This gives a good advice to people who run behind controlling their meals in order to loose weigh which will be more harmful for their life. Having a balance diet with all nutrients involved will make life healthier and fit.

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Re: Do not have a diet, eat healthier

Post by marklee on Mon Jun 06, 2011 10:11 pm

Thanks for this great information.
Its really helpful for those peoples who doesn't want to lose their weight but wants to eat healthier food.
Hope to see such a informative post in future!!

Please Visit http://www.astermeds.com/

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Re: Do not have a diet, eat healthier

Post by tom walker on Thu Jun 09, 2011 7:20 am

You can have foods as much as you want and do the exercises then you don't want to maintain a diet.
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Re: Do not have a diet, eat healthier

Post by LindaAlbert on Wed Jul 20, 2011 4:02 am

Yes control the weight gain and extra fat with taking the healthy foods is good for health. Eating the fresh and sugar free food is very good to the health perspective.

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Re: Do not have a diet, eat healthier

Post by arekwhite on Thu Jul 21, 2011 11:12 am

In all over the world many peoples are facing the problem of weight i think exercise can keep the people healthy..

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Re: Do not have a diet, eat healthier

Post by surcalifas on Tue Aug 23, 2011 12:41 am

In addition, the nutritional value of a person's diet depends on the overall mixture, or balance, of food that is eaten over a period of time, as well as on the needs of the individual. A diet that includes a variety of different foods is most likely to provide all the essential nutrients. Please do eat fruits and vegetables.


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Re: Do not have a diet, eat healthier

Post by KatieLophers on Thu Aug 25, 2011 6:00 am

I think we all should eat good healthy foods and dieting is not the solution to weight loss it’s better to do exercise daily in the morning.

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Re: Do not have a diet, eat healthier

Post by ryandodson on Tue Nov 06, 2012 2:46 am

Do not miss your breakfast or lunch.Because that is very important fact for being healthy.


Last edited by ryandodson on Tue Nov 06, 2012 2:50 am; edited 1 time in total

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Re: Do not have a diet, eat healthier

Post by ryandodson on Tue Nov 06, 2012 2:47 am

First of all decide your diet.Plan for that and take meal according to plan.Avoid oily food.Take meal whenever u get hungry.
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Re: Do not have a diet, eat healthier

Post by peterjames on Fri Jan 11, 2013 4:58 am

very nice topi and helpful information given above.

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Re: Do not have a diet, eat healthier

Post by fasterjohn14 on Wed Jan 23, 2013 3:25 am

Agreed with this person should take healthy food choices. its better then go on eating plan. Because it stays till you on diet.



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