Kettlebell Training

Hi,

I've written a kettlebell training manual that may be of use. Its free; no log in or anything.

I'm a personal trainer and kettlebell instructor and this is the manual that i use with my clients. Feel free to download it.

Its got step by step instructions with colour photos of 20 classic kettlebell exercises plus a couple of workouts. The photos were taken with my own camera on a timer so apologies if they are not perfect!

You can find it at: [url]http://liamobrien.co.uk/Documents/Kettlebell%20Training%20-%20The%20Basics.pdf[/url]

or email me and i'll send you a copy.

Thanks.

Excellent guide Lima - thanks for posting it, im considering putting it on the main site but will contact you before I do this.