I've Just Been To The Gym And Feel......

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I've Just Been To The Gym And Feel......

Post by dannycap on Sat May 08, 2010 3:53 am

New thread to post how you feel after coming out the gym could be 1 word or 50 paragraphs. Just post how you feel

I performed my targeted Deadlift today of 110KG got 6 reps 2 sets. Next weeks session want to make this 110KG 8X2

I feel Pumped Laughing
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Re: I've Just Been To The Gym And Feel......

Post by Garthy on Sat May 08, 2010 11:35 am

Good idea for a thread buddy :-)
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Re: I've Just Been To The Gym And Feel......

Post by dannycap on Mon May 10, 2010 1:43 am

Cardio this morin. I feel like its given me a bit more energy sort of a wake up call for Monday. Shocked

Time to carb up today
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Re: I've Just Been To The Gym And Feel......

Post by dannycap on Tue May 11, 2010 1:56 am

Cardio again which went well.

Treadmill 5 mins at 9.5 km h 5 mins at 7.5 a quick sprint at 12.0 kmh for 1 min and the rest at 6.5 kmh. I wanted to sprint for longer however I filet like my calves were going to explode

Crosstrainer for 12mins

Squats tomorrow Very Happy Cant wait!
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