I've Just Been To The Gym And Feel......

View previous topic View next topic Go down

I've Just Been To The Gym And Feel......

Post by dannycap on Sat May 08, 2010 3:53 am

New thread to post how you feel after coming out the gym could be 1 word or 50 paragraphs. Just post how you feel

I performed my targeted Deadlift today of 110KG got 6 reps 2 sets. Next weeks session want to make this 110KG 8X2

I feel Pumped Laughing
avatar
dannycap
Admin
Admin

Posts : 66
Join date : 2008-04-04
Age : 29
Location : Yorkley, Gloucestershire

View user profile

Back to top Go down

Re: I've Just Been To The Gym And Feel......

Post by Garthy on Sat May 08, 2010 11:35 am

Good idea for a thread buddy :-)
avatar
Garthy
Admin
Admin

Posts : 414
Join date : 2008-03-06
Age : 42
Location : Worcester

View user profile http://www.fitness.uk.net

Back to top Go down

Re: I've Just Been To The Gym And Feel......

Post by dannycap on Mon May 10, 2010 1:43 am

Cardio this morin. I feel like its given me a bit more energy sort of a wake up call for Monday. Shocked

Time to carb up today
avatar
dannycap
Admin
Admin

Posts : 66
Join date : 2008-04-04
Age : 29
Location : Yorkley, Gloucestershire

View user profile

Back to top Go down

Re: I've Just Been To The Gym And Feel......

Post by dannycap on Tue May 11, 2010 1:56 am

Cardio again which went well.

Treadmill 5 mins at 9.5 km h 5 mins at 7.5 a quick sprint at 12.0 kmh for 1 min and the rest at 6.5 kmh. I wanted to sprint for longer however I filet like my calves were going to explode

Crosstrainer for 12mins

Squats tomorrow Very Happy Cant wait!
avatar
dannycap
Admin
Admin

Posts : 66
Join date : 2008-04-04
Age : 29
Location : Yorkley, Gloucestershire

View user profile

Back to top Go down

Re: I've Just Been To The Gym And Feel......

Post by Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum