What to eat to prevent bloating

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What to eat to prevent bloating

Post by mesteps on Thu Jun 09, 2011 8:19 am

Hi all,

I've been eating well and regularly exercising my stomach area but I see no results. What do you think is causing this bloating? I eat a lot of rice and bread, could this be the cause of it?

Thanks




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Re: What to eat to prevent bloating

Post by Ezekiel on Wed Jun 15, 2011 12:57 am

That's the reason why your tummy is bloating even though you are regularly exercising, you should eat at least half cup of rice or much better if not, just veggies and fruits Smile

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Re: What to eat to prevent bloating

Post by xtremefatloss on Thu Jul 28, 2011 1:22 am

Try some digestive bitters. These are bitter herbs that are good for the digestive system to work and stimulate properly.
* Grab some carminative herbs. Examples of these are peppermint, ginger, chamomile, fennel, and lemon balm.
* Avoid eating beans, cauliflower, cabbage, and broccoli. Dairy products in people with lactose intolerance may also cause bloating and gas.
* Decrease stress, eat slowly, limit liquids during mealtime, chew thoroughly, and eat regular meals -

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Re: What to eat to prevent bloating

Post by ActiviaUK on Wed Aug 03, 2011 12:37 pm

Digestive discomfort like bloating can have a number of causes. There are a number of things that you can try to address it, for example drinking water, up to eight glasses, or about 1.5l a day, can help as a lack of fluid can make constipation worse, especially if youíre eating lots of fibre. Keeping active and taking exercise can help the tummy area, so try hula hooping or just a good invigorating walk for a fun option.

At Activia we recognise that not only diet, but exercise and lifestyle are all important elements so we have developed the TLC Plan. To lean more click here: bit.ly klAS7i

Obviously, Iím not a Doctor, so if your symptoms persist, or if you become more concerned you should seek medical advice.

Good luck
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