Roll outs - the strength test

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Roll outs - the strength test

Post by Bradley29 on Mon Feb 13, 2012 2:13 pm

Roll outs

must use a wheel with handles. no exceptions.

1. start in stretched out position
2. feet must be together
3. bring yourself up to your feet and back down
4. legs must remain straight.

Watch the video and take the challenge at http://www.konkura.com/challenge/?uid=545fe331-f21e-431b-82d2-6e86369686b0&t=Roll+outs

Bradley29
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