Roll outs - the strength test

Go down

Roll outs - the strength test

Post by Bradley29 on Mon Feb 13, 2012 2:13 pm

Roll outs

must use a wheel with handles. no exceptions.

1. start in stretched out position
2. feet must be together
3. bring yourself up to your feet and back down
4. legs must remain straight.

Watch the video and take the challenge at

Couch Potato
Couch Potato

Posts : 8
Join date : 2011-05-10

View user profile

Back to top Go down

Back to top

- Similar topics

Permissions in this forum:
You cannot reply to topics in this forum