Easy Apricot Souffle only 95 cals

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Easy Apricot Souffle only 95 cals

Post by malesurveyinfo on Thu May 24, 2012 4:06 am

[b]Easy Apricot Souffle[/b]

This easy and delicious hot pudding is a very low calorie 95 per serving.
Ingredients (serves 4)
3 eggs
115 grams apricot fruit spread or conserve
finely grated rind of half a lemon
1 tsp ground cinnamon
extra cinnamon to decorate
Preheat the oven to Gas mark 5 (190 degrees Celsius). Lightly grease four individual souffle dishes and dust lightly with flour. Separate 3 eggs and place the yolks in a bowl with the fruit spread, grated lemon rind and cinnamon. Whisk with an electric hand whisk until mixture is thick and pale. In a clean bowl, whisk the 3 egg whites to soft peak stage. Using a metal spoon, fold the egg whites evenly into the yolk mixture.
Divide the mixture among the prepared dishes and bake for 10-15 minutes, until well-risen and golden brown. Serve immediately, dusted with cinnamon.

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Re: Easy Apricot Souffle only 95 cals

Post by Quinn555 on Tue Mar 19, 2013 7:56 am

It's a recipe I was looking for that.
finally I find it here. Now I will try this recipe and taste my own apricot souffle.
Thanks for sharing this recipe.

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Re: Easy Apricot Souffle only 95 cals

Post by Freaky4Fitness on Wed May 01, 2013 8:21 am

That does sound delicious! Does it have to be apricot spread or can you switch it up with different fruits? I'm usually not a dessert person, but this would be a quick fix for those rare occasions when I want something sweet. Thanks for sharing!

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Re: Easy Apricot Souffle only 95 cals

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