Pork with punch

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Pork with punch

Post by malesurveyinfo on Thu May 24, 2012 4:10 am

[b]Pork with Punch[/b] alien

Forget spareribs if you are serious about cutting calories - a 340 gram serving gives you 1260 calories, a whopping 72 per cent of them from fat. Go instead for a 170 gram portion of lean pork like tenderloin in a savoury sauce for a low calorie 200 calories. Serve with mixed vegetables.

[b]Ingredients(serves 1) [/b]

170 grams pork tenderloin, cut into 5cm slices
olive oil spray
59 ml balsamic vinegar
1 tbsp pine kernels
salt and freshly ground black pepper
1 tbsp chopped parsley
Remove any fat from pork and flatten the slices to about 5mm thick. Heat a non-stick frying pan over medium-high heat and spray with olive oil. Saute pork for 2 minutes on each side; remove from pan and keep warm. Add balsamic vinegar and pine kernels to the pan and cook for 1 minute, reducing liquid by half. Season the pork, spoon the sauce on top and sprinkle over parsley.
Serve with a selection of vegetables, steamed and tossed with olive oil and salt and pepper.
Enjoy! Very Happy

Couch Potato
Couch Potato

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Join date : 2012-05-24
Location : UK

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