'The Biggest Loser' Diet

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'The Biggest Loser' Diet

Post by PearsonCharles on Thu May 16, 2013 7:08 am

In the diet and fitness program you won't be eating any "appetite stimulating" white foods like bread, pasta, or potatoes. Keeping daily food logs, watching portion sizes, and drinking 48-64 ounces of water each day round out the basic plan.

You can also count on daily workouts, starting at 30 minutes and increasing to an hour. The book contains a detailed cardio and strength-training program that increases in intensity for a "fat-busting boost." You'll also find plenty of tips and inspiration from former contestants throughout the book


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Re: 'The Biggest Loser' Diet

Post by Angelica85 on Wed May 29, 2013 5:29 am

I think protein powders are pretty important, but I also believe the other calories are important too. Most successful weight loss diet includes almost 1,000 to 1,600 calories each day that depend on the weight.

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Re: 'The Biggest Loser' Diet

Post by Freaky4Fitness on Sat Jun 08, 2013 12:19 pm

I have never seen the show, but I do own some of Bob Harper's workout DVDs and I absolutely love him. He's a great trainer and I'm sure the diet is very effective. Really, the biggest issue with any diet plan is actually sticking to it. I think most plans out there are effective, but many people don't hang in there long enough to reach their goals.

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