Weights that help with swimming

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Weights that help with swimming

Post by Freaky4Fitness on Sat Jun 01, 2013 6:17 am

What type of strength training exercises help with swimming? I would like to step up my freestyle stroke a bit and I thought some strength training might help.

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Re: Weights that help with swimming

Post by maria17 on Tue Aug 06, 2013 3:01 am

You can try.....keep continue...

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