Weights that help with swimming
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Weights that help with swimming
What type of strength training exercises help with swimming? I would like to step up my freestyle stroke a bit and I thought some strength training might help.
Freaky4Fitness- Fitness Trainer
- Posts : 75
Join date : 2013-02-16
Re: Weights that help with swimming
You can try.....keep continue...
maria17- Fitness Trainer
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Join date : 2012-06-07
Age : 33
Location : uk

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