Fitness Tips
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Fitness Tips
A great tip is an awesome thing.
A healthy balanced diet contains a variety of foods including plenty of fruit and vegetables, plenty of starchy foods such as wholegrain bread, pasta and rice, some protein-rich foods such as meat, fish, eggs and lentils and some dairy foods. It should also be low in fat (especially saturated fat), salt and sugar.
A healthy balanced diet contains a variety of foods including plenty of fruit and vegetables, plenty of starchy foods such as wholegrain bread, pasta and rice, some protein-rich foods such as meat, fish, eggs and lentils and some dairy foods. It should also be low in fat (especially saturated fat), salt and sugar.
Angelica85- Fitness Trainer
- Posts : 67
Join date : 2013-02-25
Re: Fitness Tips
I was recently tracking my diet just to see a breakdown of what I was consuming. I was surprised to learn that I was exceeding my daily sugar allowance and now I am working to adjust my diet to change that. Good health definitely starts in the kitchen.
Freaky4Fitness- Fitness Trainer
- Posts : 75
Join date : 2013-02-16
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