Fitness Tips

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Fitness Tips

Post by Angelica85 on Fri Jun 21, 2013 1:28 am

A great tip is an awesome thing. 
A healthy balanced diet contains a variety of foods including plenty of fruit and vegetables, plenty of starchy foods such as wholegrain bread, pasta and rice, some protein-rich foods such as meat, fish, eggs and lentils and some dairy foods. It should also be low in fat (especially saturated fat), salt and sugar.

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Re: Fitness Tips

Post by Freaky4Fitness on Mon Jun 24, 2013 8:28 am

I was recently tracking my diet just to see a breakdown of what I was consuming. I was surprised to learn that I was exceeding my daily sugar allowance and now I am working to adjust my diet to change that. Good health definitely starts in the kitchen.

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