FItness Importance?

View previous topic View next topic Go down

FItness Importance?

Post by Angelica85 on Tue Jul 23, 2013 4:20 am

Explain why warming up is so important in exercise?

Angelica85
Fitness Trainer
Fitness Trainer

Posts : 67
Join date : 2013-02-25

View user profile

Back to top Go down

Re: FItness Importance?

Post by pryidevs on Sat Sep 14, 2013 5:30 am

You have a good benefit due to warmup before and exercise. Wuth the help of it you Muscles elasticity is improved. second benefit is your blood pressure stay consistent and improves the movement. Third benefit is you keep yourself from hitting fatigue. Another benefit of it is you gain more muscle control.

pryidevs
Fitness Trainer
Fitness Trainer

Posts : 93
Join date : 2013-09-10
Age : 31

View user profile http://marmm.com/

Back to top Go down

Re: FItness Importance?

Post by leyon on Fri Jul 31, 2015 2:14 pm

[quote="pryidevs"]You have a good benefit due to warmup before and exercise. Wuth the help of it you Muscles elasticity is improved. second benefit is your blood pressure stay consistent and improves the movement. Third benefit is you keep yourself from hitting fatigue www.shuttle-paris-airports.com. Another benefit of it is you gain more muscle control.[/quote]

Importance of Exercise :
Improves quality of life.
Improves and strengthens the cardiovascular system
Helps to maintain ideal body weight.
Improves posture and physical appearance.
Relieves tension and stress.
Increases level of energy and productivity.
It slows down the aging process.
Regulates and improves overall body functions.

There you go. : )

leyon
Couch Potato
Couch Potato

Posts : 4
Join date : 2013-03-19

View user profile

Back to top Go down

Re: FItness Importance?

Post by Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum