Helllo & Congratulations on a great site and a friendly informative Forum

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Helllo & Congratulations on a great site and a friendly informative Forum

Post by dannycap on Thu Apr 17, 2008 5:03 am

Hello

Just thought I should introduce myself before I start posting elsewhere on this froum. I am returning to the Gym after about a year away therefore I am greatful for any training & nutrition advice I can find.
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by fair singer on Thu Apr 17, 2008 8:51 am

Hello DannyCap and welcome!
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by Busty Assassin on Thu Apr 17, 2008 8:52 am

What have you been doing in your year off? Anything exciting?

Busty A
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by dannycap on Thu Apr 17, 2008 9:49 am

Nothin exciting unfortunatley just working and eating too much.
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by Busty Assassin on Thu Apr 17, 2008 9:57 am

I see, is that why you've joined the site then?
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by dannycap on Thu Apr 17, 2008 10:26 am

Yea that is one of the reasons I aslo know Garthy whom directed me to the site.
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by fair singer on Thu Apr 17, 2008 12:06 pm

Me too, I think we work together.
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by dannycap on Thu Apr 17, 2008 12:34 pm

That we do Fair Singer
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by fair singer on Thu Apr 17, 2008 12:35 pm

I don't think I've ever spoken to you actually, so "Hello" *waves*
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by dannycap on Thu Apr 17, 2008 12:42 pm

Did speak once I believe. "Hello" and thank you for holding the door open this evening. Very Happy
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by Garthy on Thu Apr 17, 2008 3:08 pm

Hello Dannycap and welcome to the site - im glad you have joined up mate and hope you will find it a useful source of information and somewhere you can share your knowledge Very Happy

Its good to see Fair Singer holding the door open for you too, peace and harmony is all around Laughing
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by Taz on Thu Apr 17, 2008 4:18 pm

Hello and welcome Dannycap Exclamation

[quote]I am returning to the Gym after about a year away therefore I am greatful for any training & nutrition advice I can find.[/quote]

I'd start by having read of Garthys site - theres some excellent info on there! When your ready let me know some details. I.e Goals, time available for training, current diet and gym facilities available to - then we'll start to piece the puzzle together.

All the best and congratulations on deciding to improve your health!

Taz cheers
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by fair singer on Fri Apr 18, 2008 2:17 am

[quote:9fd0="Garthy"]Its good to see Fair Singer holding the door open for you too, peace and harmony is all around Laughing[/quote]

That was my bit of exercise for the week!!!
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by Busty Assassin on Fri Apr 18, 2008 6:34 am

I feel a bit left out as everyone on here seems to know each other in the non-virtual world too.
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by fair singer on Fri Apr 18, 2008 11:46 am

I don't know Taz
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by Taz on Fri Apr 18, 2008 4:56 pm

[quote]I feel a bit left out as everyone on here seems to know each other in the non-virtual world too.[/quote]

Not all of us know each other! Trust me...

[quote]I don't know Taz[/quote]



Although we did meet briefly at Garthys wedding.
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by fair singer on Sat Apr 19, 2008 12:21 pm

[quote]I don't know Taz[/quote]



Although we did meet briefly at Garthys wedding.[/quote]


Did we???? Haha I made such a good impression that day on everyone as the girl who fainted and got the ambulance in the back of the photos!
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by Garthy on Mon Apr 21, 2008 2:16 pm

Lol - that was a great day, someone fainted at my wedding and we had to call paramedics - AWESOME!!! Twisted Evil
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by Taz on Mon Apr 21, 2008 4:16 pm

[quote]as the girl who fainted and got the ambulance in the back of the photos![/quote]

Thats why I remembered you lol!
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by fair singer on Tue Apr 22, 2008 3:10 am

[quote="Taz"][quote] Thats why I remembered you lol![/quote]

I think everyone there will forever remember me!
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by Taz on Tue Apr 22, 2008 7:19 am

[quote]I think everyone there will forever remember me![/quote]

lol! I think they will

What happened? Heat stroke? Nerves? Dehydration?
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by fair singer on Tue Apr 22, 2008 10:00 am

Ummm I think it was a mixture of dehydration, hunger and heat. It was during the water shortage in Gloucestershire, just after the floods. So we had no running water, plus I ate breakfast and then nothing else and it was really hot.

It wasn't nerves, I was really annoyed I couldn't sing for everyone!
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by Garthy on Mon Apr 28, 2008 6:48 am

There is a lesson to be learned here!

The diet principles we use suggest eating every 3 hours or so to keep blood sugar levels stable.

Dont think you have got away with the singing tho - I expect you to sing at our anniversary party this year Cool
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by fair singer on Tue Apr 29, 2008 6:53 am

Yeah I'm not so great at eating and drinking regularly! I got dehydrated yesterday and had to stay in bed all day because I felt ill.
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

Post by fair singer on Tue Apr 29, 2008 7:40 am

[quote:1742="dannycap"]Did speak once I believe. "Hello" and thank you for holding the door open this evening. Very Happy[/quote]

Randomly you know someone that my flatmate or 'Meestercat' as he is known on here works with!
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Re: Helllo & Congratulations on a great site and a friendly informative Forum

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