How much time do i need to exercise for Fat Burn

View previous topic View next topic Go down

How much time do i need to exercise for Fat Burn

Post by colon-cleansing on Tue May 20, 2008 2:43 am

i was wondering how long it takes to burn fat when your doing cardio exercise? some people say its 20 minutes, others say 30.

how long do i need to sweat before making this happen?

colon-cleansing
Couch Potato
Couch Potato

Posts : 11
Join date : 2008-05-19

View user profile http://www.bestcoloncleansing.co.uk

Back to top Go down

Re: How much time do i need to exercise for Fat Burn

Post by CristineMart on Thu Feb 03, 2011 6:03 am

As I guess you will have to workout at least one hour per day to reduce your fat.
avatar
CristineMart
Couch Potato
Couch Potato

Posts : 2
Join date : 2011-02-03

View user profile

Back to top Go down

Re: How much time do i need to exercise for Fat Burn

Post by Sarah_Miller on Sun Feb 13, 2011 11:59 pm

The best exercise I suggest is to run on a treadmill for 45 minutes that really works you can see the difference in 1week time

Sarah_Miller
Couch Potato
Couch Potato

Posts : 2
Join date : 2011-02-13

View user profile

Back to top Go down

Re: How much time do i need to exercise for Fat Burn

Post by Sarah_Pine on Mon Feb 21, 2011 10:15 pm

Work out for about 1 Hour. The treadmill is the best exercise I can suggest you and reduce the food consuming for dinner

Sarah_Pine
Couch Potato
Couch Potato

Posts : 1
Join date : 2011-02-21

View user profile

Back to top Go down

Re: How much time do i need to exercise for Fat Burn

Post by Ezekiel on Thu Jun 16, 2011 11:38 pm

For Cardio exercise is about 20-30minutes and the rest is for fat burning Smile

Ezekiel
Couch Potato
Couch Potato

Posts : 19
Join date : 2010-11-02

View user profile http://www.cowboykicks.com

Back to top Go down

Re: How much time do i need to exercise for Fat Burn

Post by shainagirly on Sat Jul 09, 2011 2:53 am

2 hours at least (5 different exercise activities)
avatar
shainagirly
Couch Potato
Couch Potato

Posts : 10
Join date : 2011-07-06
Age : 29

View user profile

Back to top Go down

Re: How much time do i need to exercise for Fat Burn

Post by Python on Sat Dec 03, 2011 11:32 pm

Running is the best exercises because it helps you burn the calories.
Just in 30 minutes a person can easily burn 300 calories.
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes. Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.

http://www.getfitsandiego.com/personal-trainer-san-diego.html

Python
Couch Potato
Couch Potato

Posts : 3
Join date : 2011-12-03
Age : 32
Location : USA

View user profile

Back to top Go down

Re: How much time do i need to exercise for Fat Burn

Post by health123 on Fri Mar 09, 2012 2:16 am

It all depends on your exercise. Smile Even if you do exercise for 30 minutes, but doing it improperly wont work..

health123
Couch Potato
Couch Potato

Posts : 17
Join date : 2011-12-13

View user profile http://www.thehealthmagic.com/dukan-diet-plan-%E2%80%93-the-ulti

Back to top Go down

Re: How much time do i need to exercise for Fat Burn

Post by Harryjohn on Thu Apr 19, 2012 11:43 pm

I suggest you to do daily one hour walk

Harryjohn
Couch Potato
Couch Potato

Posts : 1
Join date : 2012-04-19
Age : 37

View user profile http://www.jerseylavender.co.uk/

Back to top Go down

Re: How much time do i need to exercise for Fat Burn

Post by davidmartin414 on Tue Aug 28, 2012 3:51 am

HI,
I full agree with you.

Harryjohn
I suggest you to do daily one hour walk

davidmartin414
Couch Potato
Couch Potato

Posts : 37
Join date : 2012-08-11

View user profile

Back to top Go down

Re: How much time do i need to exercise for Fat Burn

Post by jimjordan365 on Wed Sep 19, 2012 6:02 am

[quote="Ezekiel"]For Cardio exercise is about 20-30minutes and the rest is for fat burning Smile [/quote]


i am agree with you.

jimjordan365
Couch Potato
Couch Potato

Posts : 22
Join date : 2012-09-18

View user profile

Back to top Go down

Re: How much time do i need to exercise for Fat Burn

Post by Angelica85 on Fri Jun 07, 2013 1:35 am

Healthy food accompanied with protein shakes will help burn more calories and fats resulting in a quick and greater weight loss.

Angelica85
Fitness Trainer
Fitness Trainer

Posts : 67
Join date : 2013-02-25

View user profile

Back to top Go down

Re: How much time do i need to exercise for Fat Burn

Post by adleylab on Fri Jun 07, 2013 2:28 am

It's a question that been hotly debated over the years, but a lot of people still believe 20 minutes is the magic number as far as they're concerned, that's when the fat starts peeling off.

adleylab
Couch Potato
Couch Potato

Posts : 10
Join date : 2013-06-05

View user profile

Back to top Go down

Re: How much time do i need to exercise for Fat Burn

Post by Freaky4Fitness on Sat Jun 08, 2013 12:14 pm

I would start with a minimum of 30 minutes and see where that gets you. I have a feeling the reason there is a debate about this subject is because everyone is different. If 30 minutes does the trick for you, keep it up. If not, bump it up in increments of 10 minutes until you start seeing the results you're looking for.

Freaky4Fitness
Fitness Trainer
Fitness Trainer

Posts : 75
Join date : 2013-02-16

View user profile

Back to top Go down

Re: How much time do i need to exercise for Fat Burn

Post by pryidevs on Fri Sep 13, 2013 6:58 am

If you go with cardio exercise than 30 minutes is good. I guess this is enough to burn fat.

pryidevs
Fitness Trainer
Fitness Trainer

Posts : 93
Join date : 2013-09-10
Age : 32

View user profile http://marmm.com/

Back to top Go down

Re: How much time do i need to exercise for Fat Burn

Post by Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum