Chair aerobics

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Chair aerobics

Post by colon-cleansing on Tue May 20, 2008 2:47 am

has anyone heard about chair aerobics...

Thought this might be helpful for those of you who are very overweight & want to get started with some kind of exercise that's easy on the joints:

http://www.diabetesincontrol.com/san...cription.shtml

If you work on the arm movements, you can really get your heart rate up.

These also are good for people with very sedentary jobs (like me)...and for those times when you rather like the idea of being a couch potato....

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