Fitness & Health Forum
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Casein Protein Question

4 posters

Go down

Casein Protein Question Empty Casein Protein Question

Post by dannycap Tue May 20, 2008 9:44 am

I have been supplementing with Whey protein in both pre and post workout shakes and I have also made some protein flapjacks to take to work(should post the recipe). I have recnetly been reading that Casein Protein should be taken alongside whey in pre/post workout shakes and at night as it is more slowly absorbed.

Does anybody here use Casein alongside Whey and if so at what time of the day do you supplement with Casein?
dannycap
dannycap
Admin
Admin

Posts : 66
Join date : 2008-04-04
Age : 35
Location : Yorkley, Gloucestershire

Back to top Go down

Casein Protein Question Empty Re: Casein Protein Question

Post by Taz Tue May 20, 2008 3:51 pm

Hi Dannycap,

I only use whey after training! Casein must be taken throughout the day because it is absorbed much slower which = more strength, recovery size ect.

For the rest of the day I use a Casein/whey blend specifically this product:

http://www.montague1marshall.co.uk/site2/johnjones/product_info.php?products_id=211

You can also manipulate the rate at which food is absorbed by adding a source of fibre (eg Broccoli) to meals/along side shakes (not in them!). I'll make a post on different protein shortly.

Any questions just ask away!

Taz
Taz
Taz
Olympian!
Olympian!

Posts : 112
Join date : 2008-03-05
Age : 41
Location : Worcester

Back to top Go down

Casein Protein Question Empty Re: Casein Protein Question

Post by Garthy Mon May 26, 2008 11:02 am

I tend to use casein especially just before I goto bed. I incorporate it into my last meal as Taz says it takes longer to digest and provides a longer release of protein into the body.
Garthy
Garthy
Admin
Admin

Posts : 414
Join date : 2008-03-06
Age : 48
Location : Worcester

http://www.fitness.uk.net

Back to top Go down

Casein Protein Question Empty Re: Casein Protein Question

Post by Taz Thu May 29, 2008 12:02 pm

[quote]I tend to use casein especially just before I goto bed[/quote]

What product do you use mate?

I occasionally use the body fortress Milk and Egg just for a very slow releasing product although it tastes like crap!
Taz
Taz
Olympian!
Olympian!

Posts : 112
Join date : 2008-03-05
Age : 41
Location : Worcester

Back to top Go down

Casein Protein Question Empty Re: Casein Protein Question

Post by Garthy Mon Jun 16, 2008 9:27 am

Bodybuilders do not eat food for the taste but to provide their body with the correct nutrients at the correct time!!

Do you remember that guy in the gym Taz who was mixing tuna and diet coke as one of his meals - hardcore!!!

Although personally I find you can eat tasty nutritious food with a little preperation - see the recipes section of the website for more information and inspiration!
Garthy
Garthy
Admin
Admin

Posts : 414
Join date : 2008-03-06
Age : 48
Location : Worcester

http://www.fitness.uk.net

Back to top Go down

Casein Protein Question Empty Re: Casein Protein Question

Post by ravifitness Fri Nov 04, 2011 4:54 am

Casein protein is not a bad choice for good health but
according to my views-
for make the good health we shouldn't have choosy.

ravifitness
Couch Potato
Couch Potato

Posts : 10
Join date : 2011-11-04

http://www.outdoor-fitness.com.au

Back to top Go down

Casein Protein Question Empty Re: Casein Protein Question

Post by Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum