Starting to get lean

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Starting to get lean

Post by Big T on Thu Nov 20, 2008 5:03 am

I just want an easy way of keeping fit, I often just cant be bothered. Any ideas

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Re: Starting to get lean

Post by fair singer on Thu Nov 20, 2008 7:49 am

Perhaps Garethy can give you some of that gum, which will give you energy and motivation. Failing that perhaps a slow-releasing energy food that will help you to get through those moments of doubt.
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Re: Starting to get lean

Post by Jenson on Thu Nov 20, 2008 4:19 pm

Hi m8, thats a difficult question to answer with so little info about yourself! Can you tell us a bit more about your lifestyle, training history, what you want to achieve etc?

The best general advice I can give is make small changes to your lifestyle to ease yourself into a healthy way of living and gradually build up your motivation. You can do some gentle training 3 times a week coupled with changes to your diet which will give you some quick results then build on that. However we need more info to hep you out dude!
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Re: Starting to get lean

Post by Rick.J on Fri Mar 06, 2009 3:31 pm

You sounds lazy matey - hard work in the gym is wot its about lol Razz

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Re: Starting to get lean

Post by sightpress on Mon Jul 27, 2009 3:16 am

go workout at a gym!
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Re: Starting to get lean

Post by Garthy on Tue Aug 11, 2009 6:42 am

[quote:e168="sightpress"]go workout at a gym![/quote]

Lol agreed!
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