Starting to get lean

by Big T Thu Nov 20, 2008 5:03 am

I just want an easy way of keeping fit, I often just cant be bothered. Any ideas

by fair singer Thu Nov 20, 2008 7:49 am

Perhaps Garethy can give you some of that gum, which will give you energy and motivation. Failing that perhaps a slow-releasing energy food that will help you to get through those moments of doubt.

by **Jenson** Thu Nov 20, 2008 4:19 pm

Hi m8, thats a difficult question to answer with so little info about yourself! Can you tell us a bit more about your lifestyle, training history, what you want to achieve etc?

The best general advice I can give is make small changes to your lifestyle to ease yourself into a healthy way of living and gradually build up your motivation. You can do some gentle training 3 times a week coupled with changes to your diet which will give you some quick results then build on that. However we need more info to hep you out dude!