What's the best way to warm up?

View previous topic View next topic Go down

What's the best way to warm up?

Post by Busty Assassin on Thu Aug 20, 2009 9:45 am

What's the best way to warm up. Any particular activities that are good to stop your muscles from aching the day after exercise? Does it depend on what exercise you're doing or not?
avatar
Busty Assassin
Fitness Trainer
Fitness Trainer

Posts : 76
Join date : 2008-04-11

View user profile

Back to top Go down

Re: What's the best way to warm up?

Post by Jimmycrash on Wed Sep 02, 2009 6:23 am

jog, stretch that would do

Jimmycrash
Couch Potato
Couch Potato

Posts : 1
Join date : 2009-09-02

View user profile

Back to top Go down

Re: What's the best way to warm up?

Post by Busty Assassin on Wed Sep 02, 2009 10:08 am

Isn't jogging really bad for your ankles and knees if you don't warm up first?
avatar
Busty Assassin
Fitness Trainer
Fitness Trainer

Posts : 76
Join date : 2008-04-11

View user profile

Back to top Go down

Re: What's the best way to warm up?

Post by Garthy on Fri Sep 18, 2009 6:15 am

The best way to warm up is to do some light cardio for 5 minutes and vary what you are doing. Rowinf, cycling cross trainer are all good for this as it raises your heart rate which warms the muscles and these exercises have minimal impact on joints etc.
avatar
Garthy
Admin
Admin

Posts : 414
Join date : 2008-03-06
Age : 42
Location : Worcester

View user profile http://www.fitness.uk.net

Back to top Go down

Re: What's the best way to warm up?

Post by adamsmith on Sun Nov 29, 2009 10:55 pm

The best way to warmup is just jogging for 5 minutes and touching the toe for 5 times. It will warm up the body greatly.

----------------------------
[url=http://www.getridofhemorrhoids.com/hemorrhoid-home-treatment.shtml]Hemorrhoid Home Treatment [/url]

adamsmith
Couch Potato
Couch Potato

Posts : 10
Join date : 2009-11-20

View user profile

Back to top Go down

Re: What's the best way to warm up?

Post by arunkumarrr on Thu Jan 21, 2010 5:00 am

Yes the best way to warm up is jogging..

arunkumarrr
Couch Potato
Couch Potato

Posts : 5
Join date : 2009-12-23

View user profile

Back to top Go down

Re: What's the best way to warm up?

Post by wikywik on Thu Jan 28, 2010 2:44 am

I like skipping and stretching
avatar
wikywik
Couch Potato
Couch Potato

Posts : 2
Join date : 2010-01-28

View user profile

Back to top Go down

Re: What's the best way to warm up?

Post by markwilson419 on Thu Aug 26, 2010 3:02 am

The best way to do warm up is jogging because in that our muscles get stretch.And also do some stretching.

markwilson419
Couch Potato
Couch Potato

Posts : 3
Join date : 2010-08-26
Age : 31
Location : New York

View user profile http://www.raymeds.com

Back to top Go down

Re: What's the best way to warm up?

Post by harrygrove on Wed Oct 06, 2010 4:14 pm

It depends on what you are doing. In general, I spend about 15 minutes warming up with my clients. I get them doing some cardio to start with e.g. jump rope, cycling, rowing etc. I then get them foam rolling areas of the body like the hip flexors, hamstrings, glutes and piriformis, upper back, rotator cuff muscles. I then do dynamic stretches like leg swings, arm raises, prone trap raises. I then get them warming up body parts with exercises like glute bride raises, quadruped hip extensions, fire hydrants etc. I then get them to perform bigger movements like lunges, squats, press ups etc. By the end of the warm up they are sweating and ready to go. I use this same technique with myself and the athletes I train.

http://ptondemand.com

harrygrove
Couch Potato
Couch Potato

Posts : 7
Join date : 2009-12-14
Location : Guildford, England

View user profile http://ptondemand.com

Back to top Go down

Re: What's the best way to warm up?

Post by Ezekiel on Tue Nov 02, 2010 1:25 am

You can stretch your muscle a bit to avoid muscle spasms before dodging into heavy exercises or work-out.

Ezekiel
Couch Potato
Couch Potato

Posts : 19
Join date : 2010-11-02

View user profile http://www.cowboykicks.com

Back to top Go down

Re: What's the best way to warm up?

Post by AdrienDene on Sun Mar 27, 2011 11:53 pm

I guess stretching is the best way to warm up your body because it helps to starch your mussels. Itís important to have warm-up exercises before you start heavy exercises.



avatar
AdrienDene
Couch Potato
Couch Potato

Posts : 1
Join date : 2011-03-27

View user profile

Back to top Go down

Re: What's the best way to warm up?

Post by Garthy on Fri Apr 15, 2011 9:21 am

[quote="AdrienDene"]I guess stretching is the best way to warm up your body because it helps to starch your mussels. Itís important to have warm-up exercises before you start heavy exercises.



[/quote]

DO NOT STRETCH until your muscles are warm. Stretching a warm muscle is fine but stretching a cold muscle can result in injury :-)
avatar
Garthy
Admin
Admin

Posts : 414
Join date : 2008-03-06
Age : 42
Location : Worcester

View user profile http://www.fitness.uk.net

Back to top Go down

Re: What's the best way to warm up?

Post by vodka01 on Thu May 26, 2011 6:42 am

put the fire up on full...wear a big warm cozy dressing gown...get a tot of Brandy and curl up on the couch, they'll warm you up.

vodka01
Couch Potato
Couch Potato

Posts : 2
Join date : 2011-05-26

View user profile

Back to top Go down

Re: What's the best way to warm up?

Post by Ezekiel on Wed Jun 15, 2011 1:09 am

Stretching first then Jogging and Jumping Jack Smile

Ezekiel
Couch Potato
Couch Potato

Posts : 19
Join date : 2010-11-02

View user profile http://www.cowboykicks.com

Back to top Go down

Re: What's the best way to warm up?

Post by Harrison on Sun Nov 13, 2011 8:32 pm

Jogging or brisk walking are the two best ways to get warm up before any exercise or game.

http://thecampbootcamp.com

Harrison
Couch Potato
Couch Potato

Posts : 4
Join date : 2011-11-12

View user profile

Back to top Go down

Re: What's the best way to warm up?

Post by Python on Sat Dec 03, 2011 11:36 pm

Cardio exercise before the workout is best to warm up your body.
Like running, Jogging, are very helpful to warm up and these exercise are very effective before the work.

http://www.getfitsandiego.com/personal-trainer-san-diego.html

Python
Couch Potato
Couch Potato

Posts : 3
Join date : 2011-12-03
Age : 32
Location : USA

View user profile

Back to top Go down

Re: What's the best way to warm up?

Post by health123 on Fri Mar 09, 2012 2:12 am

I noormally do running for 20 to 30 minutes and then 50 skipping with three loops. This is the best way to warmup..

health123
Couch Potato
Couch Potato

Posts : 17
Join date : 2011-12-13

View user profile http://www.thehealthmagic.com/dukan-diet-plan-%E2%80%93-the-ulti

Back to top Go down

Re: What's the best way to warm up?

Post by Kristendel on Tue May 22, 2012 2:40 am

jogging is best way, according to me.

Kristendel
Couch Potato
Couch Potato

Posts : 4
Join date : 2012-05-22

View user profile http://quickweightlossguide.metroblog.com/

Back to top Go down

Re: What's the best way to warm up?

Post by davidmartin414 on Tue Aug 28, 2012 4:15 am

Hello friend's

I think daily Morning running , yoga , weightlifting , pushup..etc...

davidmartin414
Couch Potato
Couch Potato

Posts : 37
Join date : 2012-08-11

View user profile

Back to top Go down

Re: What's the best way to warm up?

Post by Leonard456 on Thu Sep 13, 2012 7:50 am

Do some light exercises for warming up.
In my opinion jogging and running are the best exercises for the warm up.

Leonard456
Couch Potato
Couch Potato

Posts : 6
Join date : 2012-09-13

View user profile

Back to top Go down

Re: What's the best way to warm up?

Post by jimjordan365 on Wed Sep 19, 2012 6:03 am

[quote="Harrison"]Jogging or brisk walking are the two best ways to get warm up before any exercise or game.



i am agree with you.

jimjordan365
Couch Potato
Couch Potato

Posts : 22
Join date : 2012-09-18

View user profile

Back to top Go down

Re: What's the best way to warm up?

Post by griffithLion on Mon Sep 16, 2013 10:23 pm

Warms your body up without strain,its allows most people to sing in a connected voice all the way which through their range,it,s also allow many people to sing to the very top of their range............
A)Creaky edge
B)Keeping the larynx still
C)Bubbling (Lip Trills)


http://www.hcscales.com/

griffithLion
Couch Potato
Couch Potato

Posts : 16
Join date : 2013-09-09

View user profile

Back to top Go down

Re: What's the best way to warm up?

Post by pryidevs on Mon Sep 23, 2013 1:11 am

just light stuff...jumping jacks, jogging in place, then stretch after you're hr is up a little bit and your bloods flowing...then cool down and stretch after too...it could be you're just doing too much at first...work your way up and let your body get stronger and more flexible... a little soreness is good and usually isn't as noticeable once you start your next workout...

pryidevs
Fitness Trainer
Fitness Trainer

Posts : 93
Join date : 2013-09-10
Age : 32

View user profile http://marmm.com/

Back to top Go down

Re: What's the best way to warm up?

Post by Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum