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What's the best way to warm up?

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What's the best way to warm up? Empty What's the best way to warm up?

Post by Busty Assassin Thu Aug 20, 2009 9:45 am

What's the best way to warm up. Any particular activities that are good to stop your muscles from aching the day after exercise? Does it depend on what exercise you're doing or not?
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Post by Jimmycrash Wed Sep 02, 2009 6:23 am

jog, stretch that would do

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Post by Busty Assassin Wed Sep 02, 2009 10:08 am

Isn't jogging really bad for your ankles and knees if you don't warm up first?
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Post by Garthy Fri Sep 18, 2009 6:15 am

The best way to warm up is to do some light cardio for 5 minutes and vary what you are doing. Rowinf, cycling cross trainer are all good for this as it raises your heart rate which warms the muscles and these exercises have minimal impact on joints etc.
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Post by adamsmith Sun Nov 29, 2009 10:55 pm

The best way to warmup is just jogging for 5 minutes and touching the toe for 5 times. It will warm up the body greatly.

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Post by arunkumarrr Thu Jan 21, 2010 5:00 am

Yes the best way to warm up is jogging..

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Post by wikywik Thu Jan 28, 2010 2:44 am

I like skipping and stretching
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Post by markwilson419 Thu Aug 26, 2010 3:02 am

The best way to do warm up is jogging because in that our muscles get stretch.And also do some stretching.

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Post by harrygrove Wed Oct 06, 2010 4:14 pm

It depends on what you are doing. In general, I spend about 15 minutes warming up with my clients. I get them doing some cardio to start with e.g. jump rope, cycling, rowing etc. I then get them foam rolling areas of the body like the hip flexors, hamstrings, glutes and piriformis, upper back, rotator cuff muscles. I then do dynamic stretches like leg swings, arm raises, prone trap raises. I then get them warming up body parts with exercises like glute bride raises, quadruped hip extensions, fire hydrants etc. I then get them to perform bigger movements like lunges, squats, press ups etc. By the end of the warm up they are sweating and ready to go. I use this same technique with myself and the athletes I train.

http://ptondemand.com

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Post by Ezekiel Tue Nov 02, 2010 1:25 am

You can stretch your muscle a bit to avoid muscle spasms before dodging into heavy exercises or work-out.

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Post by AdrienDene Sun Mar 27, 2011 11:53 pm

I guess stretching is the best way to warm up your body because it helps to starch your mussels. It’s important to have warm-up exercises before you start heavy exercises.



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Post by Garthy Fri Apr 15, 2011 9:21 am

[quote="AdrienDene"]I guess stretching is the best way to warm up your body because it helps to starch your mussels. It’s important to have warm-up exercises before you start heavy exercises.



[/quote]

DO NOT STRETCH until your muscles are warm. Stretching a warm muscle is fine but stretching a cold muscle can result in injury :-)
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Post by vodka01 Thu May 26, 2011 6:42 am

put the fire up on full...wear a big warm cozy dressing gown...get a tot of Brandy and curl up on the couch, they'll warm you up.

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Post by Ezekiel Wed Jun 15, 2011 1:09 am

Stretching first then Jogging and Jumping Jack Smile

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Post by Harrison Sun Nov 13, 2011 8:32 pm

Jogging or brisk walking are the two best ways to get warm up before any exercise or game.

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Post by Python Sat Dec 03, 2011 11:36 pm

Cardio exercise before the workout is best to warm up your body.
Like running, Jogging, are very helpful to warm up and these exercise are very effective before the work.

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Post by health123 Fri Mar 09, 2012 2:12 am

I noormally do running for 20 to 30 minutes and then 50 skipping with three loops. This is the best way to warmup..

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Post by Kristendel Tue May 22, 2012 2:40 am

jogging is best way, according to me.

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Post by davidmartin414 Tue Aug 28, 2012 4:15 am

Hello friend's

I think daily Morning running , yoga , weightlifting , pushup..etc...

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Post by Leonard456 Thu Sep 13, 2012 7:50 am

Do some light exercises for warming up.
In my opinion jogging and running are the best exercises for the warm up.

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Post by jimjordan365 Wed Sep 19, 2012 6:03 am

[quote="Harrison"]Jogging or brisk walking are the two best ways to get warm up before any exercise or game.



i am agree with you.

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Post by griffithLion Mon Sep 16, 2013 10:23 pm

Warms your body up without strain,its allows most people to sing in a connected voice all the way which through their range,it,s also allow many people to sing to the very top of their range............
A)Creaky edge
B)Keeping the larynx still
C)Bubbling (Lip Trills)


http://www.hcscales.com/

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Post by pryidevs Mon Sep 23, 2013 1:11 am

just light stuff...jumping jacks, jogging in place, then stretch after you're hr is up a little bit and your bloods flowing...then cool down and stretch after too...it could be you're just doing too much at first...work your way up and let your body get stronger and more flexible... a little soreness is good and usually isn't as noticeable once you start your next workout...

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