what are the iron foods?

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what are the iron foods?

Post by adamsmith on Thu Nov 26, 2009 9:12 pm

I am having very low heamoglobin and my doctor adviced to eat plenty of iron based foods. So I need some of the recipes to increase my iron. Thanks.

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Re: what are the iron foods?

Post by Busty Assassin on Thu Dec 10, 2009 8:14 am

Spinach or any leafy dark green vegetables. Also red meat.
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Re: what are the iron foods?

Post by Garthy on Wed Dec 16, 2009 8:07 am

[quote:de8d="Busty Assassin"]Spinach or any leafy dark green vegetables. Also red meat.[/quote]

Spot on Busty - good post.
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Re: what are the iron foods?

Post by Ceny Sweet on Wed Jul 07, 2010 3:55 am

Try these foods:

Red meat
Egg yolks
Dark, leafy greens
Dried fruit Iron-enriched cereals and grains Turkey or chicken giblets
Beans, lentils, chick peas and soybeans


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Re: what are the iron foods?

Post by Ezekiel on Tue Nov 02, 2010 1:45 am

Here are some list of foods which is higher in iron:

-Chicken liver
-Oysters
-Beef
-Pumpkin seeds
-Egg yolk
-Whole-wheat bread
-Peanut butter

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Re: what are the iron foods?

Post by shainagirly on Sat Jul 09, 2011 3:06 am

To boost the amount of iron in your diet, try these foods:

* Red meat
* Egg yolks
* Dark, leafy greens (spinach, collards)
* Dried fruit (prunes, raisins)
* Iron-enriched cereals and grains (check the labels)
* Mollusks (oysters, clams, scallops)
* Turkey or chicken giblets
* Beans, lentils, chick peas and soybeans
* Liver
* Artichokes
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Re: what are the iron foods?

Post by ravifitness on Fri Nov 04, 2011 5:00 am

I think..
chicken , mutton , owl eggs and chick peas and soybeans are very heavy and iron food also.

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Re: what are the iron foods?

Post by health123 on Tue Jan 31, 2012 5:55 am

HI,

Red meat
* Egg yolks
* Dark, leafy greens (spinach, collards)
* Dried fruit (prunes, raisins)
* Iron-enriched cereals and grains (check the labels)
* Mollusks (oysters, clams, scallops)
* Turkey or chicken giblets
* Beans, lentils, chick peas and soybeans
* Liver
* Artichokes


ARe really good content of iron



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Re: what are the iron foods?

Post by LindaAlbert on Fri Mar 30, 2012 5:26 am

red meat
beans
grains
fruits and
vegetables

are some of the iron rich foods.

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