HOW TO IMPROVE BODY IMAGE?

There are many ways to define body image. It is the three dimensional concept of one's self, recorded in the cortex by perception of ever-changing body postures, and constantly changing with them. The subjective concept of one's physical appearance based on self-observation and the reaction of others." [answers.com/dictionary], or "The mental representation one has of oneself which gradually develops in each individual." Body image is not a factual reality; rather it is a perception of on self based on outside stimuli. It is more a factor of self-esteem than beauty, more a factor of love of self rather than self criticism.

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Just eat nutritious foods and regular exercise