Baby waking at night helps my nutritional strategy!

My little baby is growing up fast, she is 14 months old now.

She is waking up in the night more and more often at the mo - however this is working in my favour as every time she wakes I take her downstairs to give her some milky and end up making up a protein shake for myself to ensure I stay anabolic throughout the night!

Happy days!

Is that Casein or a Whey Shake?

Lol, I have a scoop of each at the mo - I have a casein shake before bed and so the whey / casein shake helps tops this up and prolongs the slow release of protein.