Ready Brek

Let's be honest Ready Brek can be a bit ming on its own. What can I put on it that isn't going to send the fat and/or sugar content through the roof but make it taste nicer???

Dried fruit?

Dried fruit is good - try a spoonful of honey as well. As its first thing in the morning you can have some eimple carbs as your body will have depleted carb stores overnight

What are simple carbs???