I've Just Been To The Gym And Feel......

New thread to post how you feel after coming out the gym could be 1 word or 50 paragraphs. Just post how you feel

I performed my targeted Deadlift today of 110KG got 6 reps 2 sets. Next weeks session want to make this 110KG 8X2

I feel Pumped

Good idea for a thread buddy :-)

Cardio this morin. I feel like its given me a bit more energy sort of a wake up call for Monday.

Time to carb up today

Cardio again which went well.

Treadmill 5 mins at 9.5 km h 5 mins at 7.5 a quick sprint at 12.0 kmh for 1 min and the rest at 6.5 kmh. I wanted to sprint for longer however I filet like my calves were going to explode

Crosstrainer for 12mins

Squats tomorrow Cant wait!