How calorific are your drinks?

It's important to stay hydrated throughout the day. Often we think we are hungry when in fact a drink is all we need. Be careful what you choose to quench your thirst however as some drinks are higher in calories than you may think: http://bit.ly/plPBe2
Hope you find this tip to be helpful
Eva@Activia

I only drink water and coffee (black) throughout the day. My beverage calories come into play when I have some wine or a cocktail in the evening. I try to keep that to a minimum to avoid the unwanted calories and when I do drink, I drink smart. For example, I'll have some spiced rum with a splash of water and a wedge of lime.

Calorie intake for brands and drinks varies, this information is based on averages for one person how much drink.