What are good healthy diet plans for men?

Does anyone know of any good healthy diet plans for men. A healthy diet plan that is not boring and has many varieties of food.

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for good healthy diet a man should be vegetarian and work out. it's thought for every one...

[font=Calibri, sans-serif]A healthy diet is all about eating small, counting your calories, doing some physical activity and setting realistic goals. The achievement of which motivates you to stay and stick with your path to greater weight loss and keep yourself healthy[/font]

Men are different from women in many respects, but I think what both genders eat for a healthy diet can be very similar. Men may need to add more protein and they can eat more carbs because they burn it faster, but for the most part it's still whole grains, lean protein, and lots of fruits and vegetables.

I am going to follow your words......

Focus more on good foods you can eat rather than ones that you can't.and also do your exercise daily to keep fit.

I am also create a diet plan and also exercise schedule but Every night I went to bad I set my mind to follow both but After wake-up I told my self to do all from next day. Your all's reply on this thread gives me motivation. And this time I'll follow the diet plan as well as exercise. Thanks all members.