Easy Apricot Souffle only 95 cals

[b]Easy Apricot Souffle[/b]

This easy and delicious hot pudding is a very low calorie 95 per serving.
Ingredients (serves 4)
• 3 eggs
• 115 grams apricot fruit spread or conserve
• finely grated rind of half a lemon
• 1 tsp ground cinnamon
• extra cinnamon to decorate
Preheat the oven to Gas mark 5 (190 degrees Celsius). Lightly grease four individual souffle dishes and dust lightly with flour. Separate 3 eggs and place the yolks in a bowl with the fruit spread, grated lemon rind and cinnamon. Whisk with an electric hand whisk until mixture is thick and pale. In a clean bowl, whisk the 3 egg whites to soft peak stage. Using a metal spoon, fold the egg whites evenly into the yolk mixture.
Divide the mixture among the prepared dishes and bake for 10-15 minutes, until well-risen and golden brown. Serve immediately, dusted with cinnamon.

It's a recipe I was looking for that.
finally I find it here. Now I will try this recipe and taste my own apricot souffle.
Thanks for sharing this recipe.

That does sound delicious! Does it have to be apricot spread or can you switch it up with different fruits? I'm usually not a dessert person, but this would be a quick fix for those rare occasions when I want something sweet. Thanks for sharing!