Calming effects of yoga

For those who are into yoga, have you noticed that it has a calming effect on you for hours after you get done with your workout? I've been getting different yoga routines off of www.yoga.com for a few months now and I didn't notice it at first, but now I feel very relaxed whenever I get done with a workout. It's an added bonus to great exercise!

I get lots of gym members coming to my Yoga School http://www.yogadharma.co.uk/[/url] and end up giving up there gym membership because of the amazing benefits of yoga.

Yeah you are right Freaky4Fitness yoga added a much advantages in workout. Since I came to know I literally reduce my workout and start Yoga more.