FItness Importance?

Explain why warming up is so important in exercise?

You have a good benefit due to warmup before and exercise. Wuth the help of it you Muscles elasticity is improved. second benefit is your blood pressure stay consistent and improves the movement. Third benefit is you keep yourself from hitting fatigue. Another benefit of it is you gain more muscle control.

[quote="pryidevs"]You have a good benefit due to warmup before and exercise. Wuth the help of it you Muscles elasticity is improved. second benefit is your blood pressure stay consistent and improves the movement. Third benefit is you keep yourself from hitting fatigue www.shuttle-paris-airports.com. Another benefit of it is you gain more muscle control.[/quote]

Importance of Exercise :
Improves quality of life.
Improves and strengthens the cardiovascular system
Helps to maintain ideal body weight.
Improves posture and physical appearance.
Relieves tension and stress.
Increases level of energy and productivity.
It slows down the aging process.
Regulates and improves overall body functions.

There you go. : )