Need Weight Loss Diet Tips:

[b]Weight Loss Diet[/b]

1. [b]Eliminate Eating Junk Food.[/b]
Most of your efforts to reduce your weight will be unsuccessful of you are unable resist eating junk and processed foods. These primarily consist of fast foods and snack foods such as burgers, pizza, fries, potato chips etc. All of these foods offer very poor nutritional value and it consequently makes no sense at all to carry on eating them. Keep in mind – you will not be able to physically improve on an insufficient diet. You must look carefully at the contents of your cupboard, fridge and freezer and make certain that you switch all sugary and greasy foods with nourishing, healthy alternatives.

2. [b]Drink a Lot of Water[/b]- Although you may have heard it over and over again, it is really true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that directly passes your colon, so drinking water can flush away those toxins and unwanted fats. Drink at least 8 glasses a day for best results.

Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won’t burn fat as quickly, and you’ll feel tired and fatigued.

3. [b]Reduce the Size of Your Portions-[/b]
You should eat five or six small portions each day at regular intervals of about 4 – 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.

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Starving yourself is never the right way of approaching weight loss. Rather, the effective way is to consume healthy meals. The major components of healthy meals are

Breakfast-comprise of dairy, fat, and carbohydrates.
Lunch- consist of protein and vegetables.
Dinner- Vegetables, protein shakes http://www.ultralifeshop.co.uk/products/categories/protein-shakes and small amount of carbohydrates must be a part of dinner.

Hey, those who have some knowledge about weight loss understand the fact that weight loss is all about calories. The fact is that lowering your calorie intake is one of the effective and simplest ways of losing weight.

[quote="dawida"]Well...

The best tips to lose weight are:
Do exercise regularly
takes green tea twice in a day
Use of fresh juices,
Drink Plenty of water,
Use fresh vegetables and salads...[/quote]


I totally agree with dawida. All this point mention by you is right. But personally, I eat to much vegetables and prefers green tea.