How can I get a tighter and flatter stomach

Are sit ups the way forward? I really hope not because they bore me to tears

Doing yoga can be helpful. Yoga is performed in slow rhythm. It can bring good results but slowly.

The only way to get a tighter and flatter stomach is to reduce bodyfat and then do some ab work but the key is reducing bodyfat -unfortunately you cannot spot reduce and the stomach area is where bodyfat sits.

There are many ab exercises you can do howver to assist you trainng that area - see the training section of the fitness.uk.net website for ab exercises.

I have tried yoga and I found it very hard to not become bored. I'm better with fast activities like dance.

How can I reduce bodyfat?! I don't have that much to begin with!

I tried yoga today and I think it toned every part of me except my stomach area!

And how did you find Yoga fair singer?

Quite boring, parts hard, other parts easy, music made me want to laugh out loud. Today I pulled my back out getting out of bed and I still ache now!

Would running help reduce my already reduced body fat?

[quote:117d="Busty Assassin"]Would running help reduce my already reduced body fat?[/quote]

yes it would - any form of cardio helps with keeping body fat under control as long as you are following a sound nutrition plan

[quote:7543="Garthy"][quote:7543="Busty Assassin"]Would running help reduce my already reduced body fat?[/quote]

yes it would - any form of cardio helps with keeping body fat under control as long as you are following a sound nutrition plan[/quote]

What would be a sound nutrition plan?

By doing Yoga you can get a better body positions and shape. It will hwlp you to do lot of things.

work on your abs while doing a full body workout.

A good way of reducing bodyfat is to use a mix of resistance training and high intensity circuit training. Here is one of my short circuit training videos. You can also find some short resistance training workout videos there too.

https://www.youtube.com/user/ptondemand#p/u/11/m8-HPFdHl2M

http://ptondemand.com

Jogging is a good form of exercise to tone down fats especially on abdomen area.

Walking is the best exercise. When walking, its burn lots of calories and fat balls in your body. So I prefer to you walk daily as much as you can.

Thanks for share this info.
I full agree with you.

Dana
Walking is the best exercise. When walking, its burn lots of calories and fat balls in your body. So I prefer to you walk daily as much as you can.

thanks for sharing this information.