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The Bulgarian Bag Spin Test

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The Bulgarian Bag Spin Test  Empty The Bulgarian Bag Spin Test

Post by IanBuzz on Sat May 28, 2011 6:07 am

The Bulgarian Bag Spin Test

About this challenge
A great test of strength and stamina that also acts as a terrific core workout.

Using a Bulgarian bag, do 5 sets of:
- 10x spins in each direction around your head
- 10x full-extension push-ups on the bag

Complete the 5 sets as fast as you can and see if you can beat Tommy Matthews' score of 2mins 53secs!

Make sure you watch the video below to see the correct technique, especially if you're not used to working out with the Bulgarian bag, and be sure to warm up before taking on this tough challenge.

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FitPro will be posting more great gym challenges on Konkura over the coming weeks so keep checking back.[youtube][/youtube]

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Join date : 2011-05-10

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