Roll outs - the strength test
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Roll outs - the strength test
by Bradley29 Mon Feb 13, 2012 2:13 pm
Roll outs
must use a wheel with handles. no exceptions.
1. start in stretched out position
2. feet must be together
3. bring yourself up to your feet and back down
4. legs must remain straight.
Watch the video and take the challenge at http://www.konkura.com/challenge/?uid=545fe331-f21e-431b-82d2-6e86369686b0&t=Roll+outs
must use a wheel with handles. no exceptions.
1. start in stretched out position
2. feet must be together
3. bring yourself up to your feet and back down
4. legs must remain straight.
Watch the video and take the challenge at http://www.konkura.com/challenge/?uid=545fe331-f21e-431b-82d2-6e86369686b0&t=Roll+outs
Bradley29- Couch Potato
- Posts : 8
Join date : 2011-05-10
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