Nutritional Strategies

Nice..between it will be effective if you mention the quantity and nature of foods/snack/shake.

Hi there - the quantities of protein, carbs and fat will vary from individual to individual and what their current goals are. At fitness.uk.net we design programs specific to a clients body composition, training experience and goals.

Thats great strategy..seriously..thanks fro post.

Hi, Thanks for posting such a useful information. This would realy help one who is looking for Nutrition sulution. Tanks again

Hi friends,
Interesting article, it brought up a couple of questions for me. I'm curious what supplements the endurance athlete might take? And,in my training for endurance events I'll have one long day every other week, several moderate days, and at least one short day a week, and of course one day off. How might someone adjust their diet for this kind of scenario?

Good Luck

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Right - give me 2 mins and its up lol!

good work my Friend's