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Raspberry-Orange Immunity Smoothie

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Raspberry-Orange Immunity Smoothie Empty Raspberry-Orange Immunity Smoothie

Post by mairi1 Tue Apr 09, 2013 3:59 pm


Ingredients
1 cup nonfat or low-fat vanilla soy milk
1 cup frozen raspberries
1 medium ripe banana
1/2 cup orange juice with one ice cube or 1 Tbs frozen orange juice concentrate

Directions
Combine all ingredients in blender. Cover and blend until smooth.

Nutritional Info
Calories 253
Fat 0.2 grams
Aging fats 0.1 grams
Fiber 5.3 grams
Carbs 28 grams
Protein 4.8 grams
Sodium 15 milligrams
Potassium 584 milligrams
http://www.wiifitness.info

mairi1
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Raspberry-Orange Immunity Smoothie Empty Re: Raspberry-Orange Immunity Smoothie

Post by Angelica85 Thu Apr 11, 2013 1:59 am

This is great post for health because Raspberry contains large amount of vitamin C, antioxidants and flavonoids help boost your immune system.

Angelica85
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Raspberry-Orange Immunity Smoothie Empty Re: Raspberry-Orange Immunity Smoothie

Post by PearsonCharles Thu May 16, 2013 7:06 am

Great information above here.I am so glad to read this.

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Raspberry-Orange Immunity Smoothie Empty Re: Raspberry-Orange Immunity Smoothie

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