How to drink more water?

[quote="marklee"]Getting motivated to drink water is very easy when it makes you feel good. The problem is that most water does not taste good OR make you feel good. Water should be pH balanced for optimum bio-availability and it should also have the natural minerals that water is supposed to have.

[/quote]

Tap water is reached in minerals. When it taste no good that means it has mineral content like iron, calcium, magnesium, and etc. that's why sometimes water does not taste that good, I think its healthy, and water has its natural Ph balance there's nothing to worry. But, in case the water is contaminated with other harmful minerals, chemicals, or bacteria, you know what to do... hehehe

Drinking lots of water can help us to flush away the toxins in our body. So everyday its a must if we drink 8 glasses of water.

I am drinking more amount of fruit juice..I heard that fruits contain good amount of water..I drink daily mix fruit juice daily.

very informative. thanks for sharing the tips.

When you drink more water than your body require you should be passing it out as perspiration and as urine. You should be sweating even while drinking water. Hence it should not be overloading your system. If your system is overload with fluid you receive that sensation from the organs located in your abdomen before feeling it else where. That sensation should stop you from drinking. Unless of course your organs are not functioning properly as a result of your eating disorder.

We must drink more than 8 glass of water in a day because The human body, which is made up of between 55 and 75 percent water.Water is crucial to your health. It makes up, on average, 60 percent of your body weight. Every system in your body depends on water.

Make it the first thing you drink each day even before your coffee/tea/cola (or whatever you drink to wake you up). It's hard the first few days (trust me) but soon you'll notice that it wakes you up better than caffeine.

Always carry a bottle of water with you and keep it where you can see it. Most store bought bottles are between 12-16oz you need between 64-80 oz a day, more if you are VERY physically active and/or it's very hot. Don't try to add all this water at once, you will spend all day and all night going to the bathroom. Add a glass a day until you meet your goal, your kidneys and bladder will thank you.

Nice tips...
Drinking plenty amount of water is very essential not only for people who are trying hard to lose weight but also to everyone to be fit.

Hi, drinking water doesn't take much time, if possible keep drinking water nearby in bottle or a container. Early morning drinking water keeps you healthy by flushing toxins outside and increases glow in your face.

Thanks for sharing information.Taking three liters of water per day is must. After getting up in the day..just consume 1 1/2 liters water in unfilled belly.By doing this..All dangerous in body system will be cleared out in pee. This habit quite well-known in Native Indian.

HI, I think you right..
I full agree with you.

Garthy
Water is very important as it flushes out toxins and keeps you hydareted. If you become only 5% dehydrated then it can seriously impact your concentration and performance. Try drinking a small cup of water every hour and see how you get on.

My favorite tactic is to use a quart sized Mason jar. About four of them is what I need daily and by using the larger jar, it means I can trick myself into thinking I'm only drinking four glasses of water, as opposed to 12 or 14. The mind play makes it seem a lot easier.

Water is essential for human health; over 60% of the human body consists of water, and the effects of dehydration can be life threatening. Although there is considerable disagreement among scientists as to the exact amount of water individuals should consume each day, the former “8-by-8” rule of 64 ounces per day is no longer a hard and fast rule. Replacing high-calorie sodas or alcoholic drinks with plain water can help control appetite and weight,[1] improve sleep and energy levels,[2] reduce the likelihood of dental cavities or tooth decay,[3] and help manage chronic conditions such as diabetes mellitus.[4] If you would like to increase your water intake for athletic, dietary, or health purposes.

I actually go over the 64 ounce rule. I feel better when I drink more than that and by keeping my water next to me throughout the day, it isn't that hard to do. I don't understand people who don't like to drink water. I think it's so refreshing!