Food and Sex

My go-to food items in the bedroom are usually strawberries and whipped cream. Yes, the whipped cream is high in fat and calories, but I make my own so at least I have some control over the sugar content. Besides, if I really have time to eat too much whipped cream in bed, things are obviously not going the way they should!

A good clean diet with enough quality protein, healthy fats, and good carbs should get you to your goal of a sex.