2 ways to a flat belly

Okay, listen up! You want a flat belly, don’t you? I am sure that these different ways will help you lose that extra weight you have been complaining for a while ago now. I have no magical tricks to make the belly fat disappear but some different ways that will help you be a healthier person and I am sure you will feel happier with yourself and with the results of hard work; YES you heard well!! HARD WORK! It is very easy to gain belly fat but it is very hard to lose it so my first advice is:
1- Be careful with what you eat: To most of people food goes to belly so the healthiest you eat the better for you. Chips, sodas, cookies, chocolates: what are they? FAT to your belly so avoid taking them. Be healthy and have snacks between meals. It will definitely help you avoid eating extra food. Take water instead of any kind of sugar or sodas and include vegetables and fruits in your daily diet. It is very important to do so since there will be more nutrients for your body and much less to convert to fat.
2- Exercise: weight lifting is so helpful to decrease the body fat, and it is important for the belly fat as well. Try to lift weight at least 2 or 3 times a day and also do some cardio exercises that will help you burn fat easier. Exercise is important since want it or not your organism will always store fat in your body.

Do you mean 2-3 times a week, rather than 2-3 a day?

Clearly weight training + cardio + diet management is a good formula - can't just focus on crunches!

[quote="jpwynn"]Do you mean 2-3 times a week, rather than 2-3 a day?

Clearly weight training + cardio + diet management is a good formula - can't just focus on crunches![/quote]

I totally agree you can not out train a bad diet so you need the training and nutrition.

I do believe in your advise A.MAC especially if you are really determine to have that flat abdomen then you can really do it.

Touch your toes
If you're bored of sit-ups, try this exercise instead. Lie on the floor with arms straight up, pointing at the ceiling. Slowly curl yourself up and forward so that your hands are pointing towards your toes - and if you can, touch your toes. Then return to your starting position but do it slowly to stretch the muscles. Repeat 15-20 times.

Check your posture
To keep your tummy flat you need to keep your back strong too as the band of muscle around your waist also helps support your spine. So stand up straight and keep your back and stomach muscles taut.

Hope this helps u....
do try it...

Thanks......

http://www.totalhealthguide.net

Thanks for providing such a great information here.
Actually,I was looking forward to such a info.I really appreciate it.Hope to see such a informative stuff in future!

Which exercises I have to follow to flat belly?

These two ways are not only for the flat belly these two ways are also necessary to live a healthy life. Thanks for discussing this topic with us.

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Nice information A.MAC
and very useful and effective to everyone in order to manitain fit and fine body.

Hi, for a flat belly you can prefer breathing exercises and avoid sleeping immediately after eating better give a gap of minimum 3 hours after dinner.

Your information in the post is very helpful. You can also achieve flat belly by minimizing intake of high caloric food and by improving your metabolic rate. I have gone through some fitness health resources on online.[url=http://www.fitnesshealthzone.com/]fitness health[/url]

but you didn't mention, how to lift weight, please add images to explain how to exercise to lose fat on belly


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I thing these both two ways are the better and perfect solution of belly fat. Diet control calories and exercise convert body fat into strong and flexible muscles. In diet add less fat, low cholesterol and minimum protein foods like juice, fruits, salad, rice, vegetables, nuts etc. You can all add beef, meat, fish, chicken but eat only 2 times in a week. Do regular work out for 30 to 40 mints also some cardio activities.

The two basic tools for the flat and slim belly are regular exercise and strict diet plan.
Regular exercises specially cardio exercises are necessary along with fat burning diet to burn the fat effectively without any side effects.
These are more beneficial way for the belly fat burning which are mostly recommended by the experts.


http://adamprowse.com.au/ Rutherford physical workout

do proper walk after eating food.
follow proper diet plan and avoid over eating.
do not take stress allot it also causes increase the belly

Well Belly fat is one of the common problem of most people, in this era. running once per week is not going to do, it you need to run 6-7 times a week to really burn the type of calories you need to burn fat at the type of rate, you are looking at.

Thanks you so much for providing such useful information.

According to most effective ways to lose wight are by controlling you diet and by making a proper exercise plan.
Avoid oily food that will surely work.
Eat vegetables and fruits they have rich nutrition and low calories.That will work

perform circuit training, three days per week
work on your abdominal muscles three times in the week.
Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy
minimize water retention, lower your sodium intake.
Stressing and anxiety can cause the over-production of a certain hormone called cortisol

The more effective ways to get a flat belly are to do some regular cardio exercise and to go on raw veggies diet plan.
Do cardio exercises daily for at least 30 minutes and take raw vegetables salad, citrus fruits juices, green tea, and fish oil etc. in your diet to burn your thick belly fat.

http://bootcampmaitland.com.au/Personal-Trainer-Maitland

The best idea for you to do exercise that you can do at home or gym that is chinups, pushups and squats. If you really wants to be lose your weight then you should take care of your health and fitness on the daily basis.

Be careful with what you eat on daily basis, It will definitely help you avoid eating extra food. Do exercise regularly and weight lifting is so helpful to decrease the body fat

Thank you for providing information about healthy diet . Its really informative and generous post about flat belly. There are so many exercise that can really help you revitalize your body body above all moutain biking and eating healthy food and natural energy supplements for weight loss.
for details''http://www.ultralifeshop.co.uk/"

Great tips and currently I am doing them to reduce my body fat, actually I could see a good result. Now it is being 2 months and has reduces 17 lbs.

Thanks for sharing information regarding healthy diet . Its really very informative. Eating out could be dangerous to your weight loss efforts. Restaurant foods and fast foods are generally jam-packed with extra salt, sugar, carbs and fats.