What supplements to use during a workout plan?

I'm starting a daily workout plan and was wondering what supplements to take before / after my workouts. I have a Cretin powder that I’m taking about 30 min before each workout and then a recovery drink right after the workout, am I doing anything wrong or anything else I should / need to take?

It is always advisable to consult your doctor before you take any supplements. I am using Casilan milk powder after consulting my doctor.

I always take supplements under the guidance of some expert. I once lacked stamina and my expert doctor advised me to do some heavy exercises, yoga and even take pills like [url=http://www.rightvitamins.net/extenze]Extenze[/url] to boost my stamina.

Here are my recommendations for the 5 best supplements… during work out.
supplement use during work out:
Here are my recommendations for the 5 best

supplements… during work out.
1. Whey Protein Powder
2. Fish Oil
3. Creatine
4. Multivitamin
5. L-Glutamine

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whey protein + creatine monohydrate + glutamine + vitamins

But creatine monohydrate is the best supplementation if you aks me. I recommend taking 5g to 10g of creatine monohydrate, half before and half after your workout. Creatine monohydrate is the least expensive form of the supplement and is 90 percent absorbable. I increased my strength and muscle mass due to increased exercise intensity; this is facilitated by the Creatine supplementation. Increased muscle mass and strength are unlikely to occur with out an increase in training intensity. However, some research has started to show a protein synthesising effect of Creatine supplementation in vitro.

HI , Friend
I full agree with you.

johnsonbelly
Here are my recommendations for the 5 best supplements… during work out.
supplement use during work out:
Here are my recommendations for the 5 best

supplements… during work out.
1. Whey Protein Powder
2. Fish Oil
3. Creatine
4. Multivitamin
5. L-Glutamine

Whey protein and creatine are the best supplement to take. Many pre and post workout supplement use them as the main ingredient. I am using Super Freak as a pre workout supplement. It is a very nice product and giving me good results. It provides great performance and stamina.

My first choices are indeed:
"Whey protein and Creatine", the best i prefer to go with.
The pre as well as post workout plans are better and so as the supplements.

I don't think that the use of the supplements is a good option for use. If you think you need to use them then better if you consult your doctor soon.

Pre-Workout Foods provide more Energy during Workouts.If you’re looking to, increase lean body mass and increase your endurance creatine is right for you.
Creatine increase exercise performance, increase strength, have strong looking muscles, increase body mass and have faster post workout muscle recovery.Whether you are trying to burn your extra fat, or build muscle, you should have pre and post-workout meals which can be very helpful for you.